How many do you guys have a day?
One a day for me..I like to get more protein in from food
"Who looks outside, dreams; who looks inside, awakes."
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Depends on the day most days 1-2 but some days 4-5
Blah blah blah Latina's ass...blah blah blah!
One post workout. Some times if im in a hurry I'll grab one of those already made EAS ones and a Handful of Almonds as a quick snack if I feel it'll be a while before I can eat or if I'm just hungry.
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I throw it in my oatmeal the AM. I sometimes have 3 shakes a day tops. Usually two if you count the proatmeal as a shake.
lately I've been eating 5 eggs, 1 yoke and two hash brown patties lol. I press the shit out of them though to decrease the oil content. Its flat when I get done excreting the grease out throw that on top of my scramble eggs one slice cheddar and mix up. Hot sauce and your g2g..usually have that 1.5 hr after my protein oatmeal. Its good ....like really good
On my heavy carb days for breakfast...
Preworkout - 1/2 cup Carbmaster Yogurt and a Jazz Apple from New Zeland
Postworkout - 2 scoops protein powder, BCAA's and a Onion Bagel. Take this driving home from the gym.
After my shower - 1 regular egg, 1/2 cup egg whites, 1 oz shredded cheese, 4 pieces 7 Grain Sprouted Bread. 1 cup cooked oatmeal, 1/4 tsp cinnamon, 1scoop protein powder and 1 Tbsp of Peanut Butter.
Big meals on high carb days. I love high carb days!!
Onward through the fog...
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One pre-w/o & one post w/o. Also mix in some carb powder too on w/o days.
“Iron sharpens iron; so a man sharpens the countenance of his brother.” (Proverbs 27:17) ...and borrowed from A L
^^^ Like the other fellas' said... try not to rely upon just protein powder by itself. A good rule of thumb is to consume AT LEAST 1 gram of protein per lb. of body weight. Good sources of protein are your meats (beef, chicken, pork, seafood), dairy products (milk, eggs, cheese), and nuts (peanuts, almonds, cashews, walnuts, etc.) AAS works hand-in-hand with protein & nitrogen synthesis. Food for thought!
“Iron sharpens iron; so a man sharpens the countenance of his brother.” (Proverbs 27:17) ...and borrowed from A L