On normal days I consume 300g of protein. I eat every 2.5 to 3 hours and average 2 protein shakes per day recently (50g). I try to get my nutrients from food but with work and travel inevitably I need to augment with shakes.
On normal days I consume 300g of protein. I eat every 2.5 to 3 hours and average 2 protein shakes per day recently (50g). I try to get my nutrients from food but with work and travel inevitably I need to augment with shakes.
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Normally I just use one post workout. Whole foods just treat my body better so i prefer to go that route unless in a big-time caloric surplus.
I've been on a perma bulk for the past 6 months or so. I was finally able to break the 200lb marker!!! If you knew how long I was stuck at the 185 you'd realize how excited this makes me. I usually drink 3 a day...morning, post-workout, and before bed. I also add about 4 ounces of egg whites to each shake. The weight gainer I'm using also has 600 calories that has made putting on the mass pretty easy. This is all done while eating to the point that my jaw is sore. Like everyone else has said, I prefer the food method more. The shakes leave me feeling bloated.
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one or two max. I try to get most protein from food. Liquid eqq whites are another alternative
i try to get 2 shakes in....usually prefer isolates, but a blend of whey is decent as well
Two a day here on workout days. One on days I don't workout.
I mix up 50g whey in 20oz of water and add in 1 scoop of powdered Gatorade for intra workout and finish it right after (if there is any left.) Then 50g casein just before bed in 10oz water (I do this nightly).
Anyone try the Quest protein chips? How do they taste? Doesn't sound too appetizing but I love potato chips and this sounds like a great way to get extra protein.