This is more difficult than I assumed!! Anyone want to send me a diet plan and/or lend me some tips. Doing plenty of cardio 25-30 minutes post work out. Intervals and hiit. Diets low carb.
This is more difficult than I assumed!! Anyone want to send me a diet plan and/or lend me some tips. Doing plenty of cardio 25-30 minutes post work out. Intervals and hiit. Diets low carb.
"Who looks outside, dreams; who looks inside, awakes."
Carb cycling is better IMHO then low carb. I'm not a ketosis fan. It's not good for the body. U gotta log cals/macros if u wanna get serious
Blah blah blah Latina's ass...blah blah blah!
My buddy does contest prep and diet plans but he isn't free. Once u get some base line of what your current macros and cals are daily I could bounce some info off him for a quick question answer or 2.
Blah blah blah Latina's ass...blah blah blah!
Carb cycling is what works best for me. I hired a nutritionist during the first 6 months of my weight loss and just continued his regiment afterwards.
Check Out "The Lunchbox" Past, Present and Future Life Log!!
http://www.musclecoalition.org/showt...nto-the-Future
I am pretty positive it was based off a BB'er style diet because he was advertised and well talked about on the first website I visited as a contest prep nutritionist.
5-6 meals a day. Carb cycling. Turkey, lean beef, chicken or fish. Red skin potatoes, brown rice, red kidney beans. Lots of veggies.
To recomp he had me eating higher carbs on heavy workout days and lower to no carbs in non workout days. Cardio everyday, 20 min.
1 cheat meal a week
Check Out "The Lunchbox" Past, Present and Future Life Log!!
http://www.musclecoalition.org/showt...nto-the-Future
lol I dont think that Ive ever been about a 10% bf!!
A friend does this and this is basically what my contest prep buddy uses for clients. It's a great program. Keeps the body guessing with the high carb days and then the Cheat day....body can't figure out what's going on.
Starving the body of cals or carbs is not the answer. U will stalemate sooner then later.
Blah blah blah Latina's ass...blah blah blah!