Yea thats my issue at 45 yrs old. Long ass hrs and no time to breath.
Yea thats my issue at 45 yrs old. Long ass hrs and no time to breath.
"Any man who thinks he can be happy and prosperous by letting the Government take care of him, better take a closer look at the American Indian."
Henry Ford
No prob..Nah..I'm not really bother either.
I know losing weight is for sure when one cut out the carbs..just wasn't expecting this fast/much..
weight has started to stay around 180lbs and I'm back to training after 7 weeks of resting from injury....finally.
I intend to stick to this diet for a while longer to see what it can do..but i think this diet is making me feeling more thirsty and a little tired..
Thanks for the advices, bro.
Yeah I'll prob never have time to do a 5 day a week program. I work 50 hrs a week and have 1 hr of travel daily. I have a family and they are my priority. The gym is just a stress reliever and hobby for me.
3 days a week has been my staple since I started training again over 4 yrs ago. No cardio pretty much ever lol. I mean besides sex lol. I do ride my bicycle but haven't even done that in ages. I just try to eat clean and not have too much Sam Adams lol. I admit I have good genetics. Im somewhere in the middle road.....if I eat too much the abs go away. If I don't eat enough I don't grow.
Blah blah blah Latina's ass...blah blah blah!
my work hours are a little flexible as long as the project or work on hand finished on time and yes, gym is a stress reliever for me too.
haha lol..guess you do have good genetics given not much cardio and with abs.
i trained 5 days week and 3 days cardio for over 4 years...i think i definitely have to try to cut down my training to 3 days and see how i response.
"Any man who thinks he can be happy and prosperous by letting the Government take care of him, better take a closer look at the American Indian."
Henry Ford
Update plz Monk.
"Any man who thinks he can be happy and prosperous by letting the Government take care of him, better take a closer look at the American Indian."
Henry Ford