Quote Originally Posted by monk08 View Post
looking good Ironguruera...and it works for you using the 3 days routine? wthout cardio??
I used to stick to a 5 days routine but am now on 3 days routine on doc's order to start slow.
maybe i will stick to 3 days routine like you and see how it works out for me..
Yeah I'll prob never have time to do a 5 day a week program. I work 50 hrs a week and have 1 hr of travel daily. I have a family and they are my priority. The gym is just a stress reliever and hobby for me.

3 days a week has been my staple since I started training again over 4 yrs ago. No cardio pretty much ever lol. I mean besides sex lol. I do ride my bicycle but haven't even done that in ages. I just try to eat clean and not have too much Sam Adams lol. I admit I have good genetics. Im somewhere in the middle road.....if I eat too much the abs go away. If I don't eat enough I don't grow.