Looking forward to following along in your journey, Colstreamer
Looking forward to following along in your journey, Colstreamer
"Who looks outside, dreams; who looks inside, awakes."
Yesterday's macros.
image.jpg
image.jpgToday's macros. No training today.
I spent the day lifting and carrying heavy ass girders at work today and my back was letting me know about it, so I decided to skip the deadlifts.
Pull.
Warmup: work!
Pull ups 4x5 @ bodyweight 1x3 @ bodyweight 1x1 @ bodyweight
Bent over rows 5x5 @ 70kg (154lbs)
Back extensions 3x15 w 10kg (22lbs) plate.
Short and sweet today as I had a hard day at work. I'll post my macros after dinner.
Yesterday's macros image.jpg
Stretching today. By that I don't mean the type of light stretching done in a warm up or after lifting. I mean actually working on improving my flexibility. It involves a thorough warm up followed by stretching into and holding positions for long(ish) periods. I use isometric stretching exercises as well.
I'll post macros after dinner.
Macros image.jpg
Legs today. It was another day of carrying heavy shit at work today but I still went to the gym afterwards (yeah, I'm a hero, right )
Warm up:
Squats 1x8 @ 60kg (132lbs) 1x8 @ 80kg (176lbs)
Front squat:
1x8 @ 60kg (132lbs)
1x8 @ 65kg (143lbs)
1x8 @ 70kg (154lbs) - at this point some guy I don't know asked if he could work in. He was only 165lbs but he matched me for weight in every set after, although he only did back squats and did fewer reps.
1x8 @ 75kg (165lbs)
1x8 @ 80kg (176lbs)
Back squats:
5x5 @ 105kg (231lbs)
Deadlifts:
3x5 @ 125kg (275lbs) - I did these instead of lunges today as I missed them on Monday.
Macros after dinner.