Originally Posted by
Lunchbox
I am pretty positive it was based off a BB'er style diet because he was advertised and well talked about on the first website I visited as a contest prep nutritionist.
5-6 meals a day. Carb cycling. Turkey, lean beef, chicken or fish. Red skin potatoes, brown rice, red kidney beans. Lots of veggies.
To recomp he had me eating higher carbs on heavy workout days and lower to no carbs in non workout days. Cardio everyday, 20 min.
1 cheat meal a week