Back
Chin ups:
5x5 @ BW
I didn't bother with pull ups today as my brachioradialis is still bit too sore and I don't want to push it.
Barbell row:
1x5 @ 70kg (154lbs)
1x5 @ 80kg (176lbs)
1x5 @ 90kg (198lbs)
1x5 @ 95kg (209lbs)
1x4 @ 100kg (220lbs)
Deadlift
2x5 @ 140kg (308lbs)
1x5 @ 160kg (352lbs)
1x1 @ 180kg (396lbs)
Mandatory post workout stretching and I'm done. I was gonna do some cardio but after pulling 180kg I think I'll leave it. I've got the mother of all back pumps and I've got to walk home.