Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. (Philippians 2:3)
We can do all things through Christ who strengthens us! (Philippians 4:13)
MuscleAddiction is a fictitious role-playing character! All information discussed is for entertainment purposes only!
MA, Old School Rules!!!
Took me a while to feel chest on pullovers. I watched a Kai green series where he trains every day joes and he shows this guy how to do them. I also finish with the push DB to ceiling move at the end as a finisher or at end of each rep.
Blah blah blah Latina's ass...blah blah blah!
I think for different people myself included we naturally use more triceps and shoulders on bench. Some people are able to use more chest with beach without even knowing it. Therefore that persons chest grows faster than mine/yours. Also could just be genetics. Weird though cause my brother had a massive chest. So I have really started to concentrate on upper chest isolation move. I have def seen results.
I love decline db bench. By far my favorite pressing move
Blah blah blah Latina's ass...blah blah blah!
I use the sit up thing. Love it. The contraction for me is the best, nice slow and controlled squeeze.
Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. (Philippians 2:3)
We can do all things through Christ who strengthens us! (Philippians 4:13)
MuscleAddiction is a fictitious role-playing character! All information discussed is for entertainment purposes only!