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Thread: Colstreamer's 2015 training log.

  1. #191
    V.I.P. Ironguruera's Avatar
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    Re: Colstreamer's 2015 training log.

    Quote Originally Posted by Colstreamer View Post
    I got that book, well, ebook. I have small hands for my size and grip has always been an issue for me. As has wrist strength. I've decided I'm going to rectify that problem.
    Not sure u can order from them but check out ironmind they have some
    Wrist and forearm setups u can plate load. Really helps wrists/forearms.
    Blah blah blah Latina's ass...blah blah blah!

  2. #192
    Senior Member Colstreamer's Avatar
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    Re: Colstreamer's 2015 training log.

    Thanks for the tip, bro. I'll check them out.

    I was working outside this week, in the rain and I caught a bloody cold! It's a long weekend this weekend so I'm planning on staying wrapped up warm to try to sweat the fucker out.

  3. #193
    Senior Member Colstreamer's Avatar
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    Re: Colstreamer's 2015 training log.

    So, I'm back to full health, which means back to training.

    This weekend I'm doing a fitness trainer course for my first (C) trainer licence. I'm doing it in Germany, in fuckin' German! It's hard but only because of the language problem. I know everything they're teaching us, I just have to learn all the German vocabulary for it.

    Today, in the lunch break, I checked out the weight room at the DFLV (fitness trainer training centre) and did a quick bench press workout.

    Warm up.
    1x8 @ bar and 2x 20kg chains.

    Work.
    1x8 @ 60kg + 2x 20kg chains
    1x6 @ 80kg + 2x 20kg chains
    1x5 @ 90kg + 2x 20kg chains
    1x3 @ 95kg + 2x 20kg chains

    That was it. I didn't have time for a proper workout but I just had to get a few sets in with the chains. I love using chains but rarely get the chance.

  4. #194
    V.I.P. Ironguruera's Avatar
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    Re: Colstreamer's 2015 training log.

    Glad u are back bro! Get after it !
    Blah blah blah Latina's ass...blah blah blah!

  5. #195
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    Re: Colstreamer's 2015 training log.

    Never had the chance to use chains. I use bands and love those for bench
    Blah blah blah Latina's ass...blah blah blah!

  6. #196
    V.I.P. NTL's Avatar
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    Re: Colstreamer's 2015 training log.

    We made our on chains at work. The company didn't mind us using the supplies from work since we were putting them in the company gym.

  7. #197
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    Re: Colstreamer's 2015 training log.

    Quote Originally Posted by NTL View Post
    We made our on chains at work. The company didn't mind us using the supplies from work since we were putting them in the company gym.
    Damn gym at work??😍👏
    Blah blah blah Latina's ass...blah blah blah!

  8. #198
    V.I.P. NTL's Avatar
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    Re: Colstreamer's 2015 training log.

    Yes are company believe healthy fit employees are better employees. It's probably 3000 square foot and has enough equipment to get a great workout in. I go there on the day's I work. They only charge 2 dollars a week.

  9. #199
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    Re: Colstreamer's 2015 training log.

    Quote Originally Posted by NTL View Post
    Yes are company believe healthy fit employees are better employees. It's probably 3000 square foot and has enough equipment to get a great workout in. I go there on the day's I work. They only charge 2 dollars a week.
    That's awesome!
    Blah blah blah Latina's ass...blah blah blah!

  10. #200
    Senior Member midwestbeast's Avatar
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    Re: Colstreamer's 2015 training log.

    Hey bro, just checking in. I believe MuscleAddiction sent your Beastdrol out about 3 weeks ago. Didn't see a response in the logging thread or another log on here, so wanted to verify.

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