I need some advice on a 3 day split per week in the gym?

[Oldschooliron]

One thing I see all the time is people over complicate things. It is a science but not rocket science. I'm telling you I train with several pro's and top national competitors and they just train! They don't time rest periods and they just have an approximate number of sets and reps. Just train!! Hard!!

I know what u mean. I don't really time anything. I use bio feedback. If I feel ready to go again I do. I'm not staring at a clock lol.

I train like u suggested instinctively. No 2 days are the same energy or power level. Some days some 12 yr old with pizza face is using the machine a want, so I must change it up.

[zedhed]

I know what u mean. I don't really time anything. I use bio feedback. If I feel ready to go again I do. I'm not staring at a clock lol.

I train like u suggested instinctively. No 2 days are the same energy or power level. Some days some 12 yr old with pizza face is using the machine a want, so I must change it up.

Machines...WTF...LMAO!
Teasing you bro.