Isn't it just plyo training? Plyo's def help cut bodyfat with the HIT style of cardio. Many professional athletes use that style of conditioning in their training regimen.
Isn't it just plyo training? Plyo's def help cut bodyfat with the HIT style of cardio. Many professional athletes use that style of conditioning in their training regimen.
DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.
Mostly-but it makes me feel better than the Zumba class where I am in there with 98 % women !! Actually in all honesty-I kinda like the Zumba as it gives me more time to check out the scenery lol.Damn Insanity is super fast and hard to look around -ODOriginally Posted by SisterSteel
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