Cardio...meh I tried it a few times. Wasn't very impressed lol!
When I do it it's interval cardio or road bike.
I can get to 10% ish bf with no cardio.
Cardio...meh I tried it a few times. Wasn't very impressed lol!
When I do it it's interval cardio or road bike.
I can get to 10% ish bf with no cardio.
ALPHA SEX is also cardio !! Try it-take that proviron dose up- some cialis- TNE and a stim-you WILL be impressed -LOL-ODOriginally Posted by Oldschooliron
id say 45 minutes a day bulking or cutting. if cutting is the goal to an extreme, then 2 sessions and weights by themselves 3-4 days a week.
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