I purposely seperate tricep from chest day. That way I'm hitting them twice a week. Once I put size onto them I found even just the pressing work from chest days was enough to keep them looking good.
Think I upset the young buck at the gym when he asked what I did/do for my triceps.....I replied nothing for months now just been benching heavy lol.
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DittoOriginally Posted by Ironguruera
I am much worried about my bicep and triceps growth.
Its really great read having useful 5 Steps for Triceps Growth,.,.
Keep shared such useful stuff more,.
Close grip bench and heavy preachers made my arms grow more than anything else.
Agreed! Preacher bench is king! Gcb is the mother of all tricep mass builders. If I had 2 pick 2 mass moves only for arms....it's those 2! Look at the set of arms Larry Scott build on the preacher bench.....often called the Scott bench for a reason! The man paid his dues on the preacher. Most guys just don't know how to set the bench up correctly
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Skullcrushers are also good too for building massive tri's, but you really need a good spotter for 'em. They don't call 'em "skullcrushers" for nothin'!
“Iron sharpens iron; so a man sharpens the countenance of his brother.” (Proverbs 27:17) ...and borrowed from A L
They are a great one! They kill my tendinitis. I haven done them in ages
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I love biceps size.
Da Man Dave Tate fav triceps excersize.
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Diesel Crew style Tates and JMs.
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