Try to pause it at the bottom and let em stretch. Rest pause sets PL style will really hurt, lol.
Originally Posted by BigBones Try to pause it at the bottom and let em stretch. Rest pause sets PL style will really hurt, lol. Yeah I do those once a month 1-2 sec pause at the bottom. I love leg days, so much that I have 2 leg days lol
I am really hurting today though more so than normal
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