I am pretty positive it was based off a BB'er style diet because he was advertised and well talked about on the first website I visited as a contest prep nutritionist.
5-6 meals a day. Carb cycling. Turkey, lean beef, chicken or fish. Red skin potatoes, brown rice, red kidney beans. Lots of veggies.
To recomp he had me eating higher carbs on heavy workout days and lower to no carbs in non workout days. Cardio everyday, 20 min.
1 cheat meal a week
Check Out "The Lunchbox" Past, Present and Future Life Log!!
http://www.musclecoalition.org/showt...nto-the-Future
lol I dont think that Ive ever been about a 10% bf!!
A friend does this and this is basically what my contest prep buddy uses for clients. It's a great program. Keeps the body guessing with the high carb days and then the Cheat day....body can't figure out what's going on.
Starving the body of cals or carbs is not the answer. U will stalemate sooner then later.
Blah blah blah Latina's ass...blah blah blah!