View Full Version : Weight Lifting

  1. Who is using the 5x5 program and do you like it better for mass than a 3 day split?
  2. A question about cutting?
  3. Building Your Upper Back
  4. Top Ten Curl Ex.
  5. Top Ten Arm Extensions
  6. Starting All Over
  7. Whats your routine look like!
  8. Top Ten Bench Variations
  9. Ten Things to Know About Squats
  10. Five Tips For Training Calves
  11. I need some advice on a 3 day split per week in the gym?
  12. Does Working 1 BP Per WK Work for Naturals?
  13. Deads
  14. Nike Romaleos 2
  15. Fuggered my shoulder
  16. Finally finished my $200 gym
  17. Thoughts???
  18. Trap blasting
  19. Home gym for sale? Central Texas
  20. Favorite body part to train
  21. Planet fitness :(
  22. Am I lifting enough?
  23. Carb backloading
  24. Dually's attemp at 5x5 at PF
  25. Best Moves
  26. Some of my clients
  27. Bench Press Surprise
  28. Helpful Links
  29. Where's the Fuckin BENCH??!!
  30. so when you are on the leg presss and
  31. What is your favorite workout program and why?
  32. Chest press advice please!
  33. Little bitty Tris :(
  34. Weighted dips! And buddy curls!
  35. Have you ever blacked out while lifting?
  36. Muscle Soreness or Not?
  37. Best Lift of the Day.... Post in here!
  38. Recovery Aids...
  39. Just squated 4 Plates!!
  40. Holy Shit 240lbs!!!
  41. Spinal erector training /low back?
  42. dammit to hell
  43. Listening to the body
  44. Teeny wheels
  45. Modified 5x5
  46. Goals for 2013....
  47. Bigger shoulders
  48. Any cross fitters?
  49. Is pump really necessary for muscle growth?
  50. Front Squats....
  51. Hard Reset-Basics
  52. RDL Variation
  53. Work that Booty
  54. How do you structure your work out?
  55. More volume while on cycle?
  56. leg help!
  57. 5x5 for 6 months
  58. Tendons catching?
  59. Best Chest
  60. Forarm developmen...static holds or curls??
  61. Most Important to get BIG ??
  62. Anabolic or Catabolic state?
  63. Half and Quarter Reps
  64. Tricep Night...Holy Crap!
  65. Ultimate Goals
  66. Eating/Lifting Issue
  67. Bad spotter/pissed off
  68. Back - w/Mrs. Mattingly
  69. Crossfit
  70. Everyone knows how to do side lateral raises right?
  71. Home Gyms
  72. Muscle recovey times
  73. Which is better?
  74. Do any of you youngsters think about this...
  75. 3 or 4 days a week workout routine
  76. Gaining muscle losing fat simultaneous ?
  77. come back... 3 days a week...
  78. How Deep is your Squat???
  79. What are your staple lifts and why?
  80. Why are people afraid of squats?
  81. Charley Horses?
  82. Shoulder Loosening Exercises...
  83. Does your gym allow chalk???
  84. A Necessary Evil...
  85. Signs of a Weak Weightlifting Routine...
  86. Knowing when to stop?
  87. Dinosaur Training
  88. Charles Glass
  89. Dogg Crap?
  90. Congrats Brandon Curry!!!
  91. Single arm rows
  92. Cables for arms better than free weight
  93. Pick my new training appart and give me your guys opinion!
  94. Weightlifting Shoes 101...
  95. EOD Motivation-Not for faint of the heart!
  96. What's in Your Gym Bag???
  97. What's your workout program?
  98. Sister steel
  99. Too Much?
  100. lower pecs
  101. Arnold wasn't built in a day.
  102. Pain in heels
  103. 5x5?
  104. Good Morning Variations...
  105. What time do you train???...
  106. Why Leg Extensios are your worst enemy posted by Muscle Addiction somewhere else.
  107. Routine for women?
  108. Alternative to squats
  109. Traps
  110. Machines or free weights
  111. disadvantages to size
  112. Body Building vs Power Lifting
  113. Warm up exercise..
  114. How long are you in the gym???...
  115. Back day
  116. Movements for Mass and Strength...
  117. Do you train by yourself or with others?
  118. Breaking Down Walls
  119. So I just wana build some extra muscles?
  120. Need some motivation to get to the gym?
  121. Best way to grow biceps???
  122. Whats your motivation and why?
  123. Favorite Lifting Video...
  124. Competition Ready BB
  125. hitting it twice a day
  126. I Need a Training Routine, Back to Basics: Recommendation for a well-rounded routine?
  127. The Effects of Histamines on Bodybuilding
  128. Training partner slump
  129. Do you believe this interview, at all?
  130. How to warm up knees on leg day?
  131. How much should I be lifting?
  132. Different style of barbell?
  133. Squatting
  134. So I went and did it…I injured myself deadlifting.
  135. Fat Gripz
  136. T-bar rows
  137. Training through pain. Why???
  138. And...its an upper chest question!
  139. Band work
  140. PR
  141. Wrist and forearm work?
  142. GVT explained
  143. Blood flow restricted training
  144. Cube Kingpin
  145. Morning workouts, any ripped/big dudes doing them?
  146. How I finally got boulder shoulders, thought I'd share
  147. My GF breaks a PR today on Bench Press
  148. gaining muscle mass help
  149. Ben Pulkoski Mi40
  150. Bigger Triceps, Bigger Arms: 5 Steps for Tricep Growth
  151. Equipment?
  152. Core Training 101: Overview, Benefits, and Best Exercises
  153. Your Worst Lift.....
  154. Fasted Workouts
  155. How to Build Big, Balanced, and Sculpted Pecs
  156. Help Me Understand "High Reps for Mass"
  157. Views on bodybuilding in your thirties...
  158. Are You Partial to Full Range of Motion?
  159. Take a moment and relax. Watch this and be blessed.
  160. So, You wanna get big...
  161. Fixing Common Mistakes in the Big Three Lifts
  162. 20 Useful Training & Nutrition Tips You Need to Know
  163. Gyms - in or around Boston
  164. Is the CPAP the Ultimate Performance Enhancer?
  165. Training the Mind-Muscle Connection
  166. body types n movement mechanics
  167. 7 Ways To Increase the Intensity of Your Workouts
  168. 9 Ways For a Bigger Chest and Bench Press
  169. How not to suck at pullups
  170. Why You Still Have a Gut After 1 Million Sit-ups
  171. The Iron Life: Get Your Pump On and See the Gains
  172. Back rehab and mobility work!
  173. Motivation for most but need some help!!
  174. Nutrition and Supplements, how they play a role in bodybuilding
  175. Get the Big Burn: Effective Ways to Scorch Fat
  176. Free Yourself From Your Bench Plateau:
  177. Certified personal trainer?
  178. How to Build and Fix Your Calves Crisis
  179. Bodybuilding tips for working out in the gymnasium
  180. How to create the perfect fitness program?
  181. TO Kip or Not To Kip
  182. Bodybuilding tips for working out in the gym
  183. Sharpen Your Arsenal of Workouts With Plyometric Exercises
  184. Why is squeezing at the peak of a lift or focusing on a pump so important?
  185. Are Your Forearms Failing? Three Common Lifts That Improve Forearm Strength
  186. Appetite Suppression
  187. DC training
  188. Iron Brothers: Who to Work Out With, and How to Exercise On Co-op Mode
  189. Tom Platz article
  190. Sled pulls: barf
  191. How do you feel strongest on training days?
  192. Lower back pumps anyone?
  193. JM presses, who does'm?
  194. New respect for powerlifters/powerbuilders
  195. Personal Trainer workout?
  196. NPC JT Physique Championships
  197. the most important aspect of bodybuilding
  198. The best supplements for bodybuilders and powerlifters
  199. How does a core workout benefit your Bodybuilding or training
  200. How to get strong in lifting for Bodybuilding
  202. Carpel tunnel
  203. Are CrossFit Workouts a Good Training Choice when you have to baby a Back Injury?
  204. Squats causing headaches
  205. no weight work outs
  206. Good beginner program for a woman
  208. Full body vs splits
  209. The Mind-Muscle Connection: Mindfulness and Strength, Intensity, and Muscle Growth
  210. Routines
  211. Ron Coleman the king ..on netflix
  212. It can be done
  213. Favorite exercises for each body part?
  214. Home Gyms