View Full Version : Weight Lifting
- Home Gyms (6 replies)
- Favorite exercises for each body part? (4 replies)
- It can be done (15 replies)
- Ron Coleman the king ..on netflix (4 replies)
- Routines (15 replies)
- The Mind-Muscle Connection: Mindfulness and Strength, Intensity, and Muscle Growth (1 replies)
- Full body vs splits (39 replies)
- SHOWING MY AGE (20 replies)
- Good beginner program for a woman (1 replies)
- no weight work outs (6 replies)
- Squats causing headaches (3 replies)
- Are CrossFit Workouts a Good Training Choice when you have to baby a Back Injury? (21 replies)
- Carpel tunnel (9 replies)
- TYPES OF SUPPLEMETS TO TAKE FOR BODYBUILDING (1 replies)
- How to get strong in lifting for Bodybuilding (3 replies)
- How does a core workout benefit your Bodybuilding or training (0 replies)
- The best supplements for bodybuilders and powerlifters (0 replies)
- the most important aspect of bodybuilding (3 replies)
- NPC JT Physique Championships (2 replies)
- Personal Trainer workout? (10 replies)
- New respect for powerlifters/powerbuilders (3 replies)
- JM presses, who does'm? (4 replies)
- Lower back pumps anyone? (5 replies)
- How do you feel strongest on training days? (15 replies)
- Sled pulls: barf (14 replies)
- Tom Platz article (1 replies)
- Iron Brothers: Who to Work Out With, and How to Exercise On Co-op Mode (0 replies)
- DC training (16 replies)
- Appetite Suppression (9 replies)
- Are Your Forearms Failing? Three Common Lifts That Improve Forearm Strength (0 replies)
- Why is squeezing at the peak of a lift or focusing on a pump so important? (6 replies)
- Sharpen Your Arsenal of Workouts With Plyometric Exercises (0 replies)
- Bodybuilding tips for working out in the gym (0 replies)
- TO Kip or Not To Kip (4 replies)
- How to create the perfect fitness program? (2 replies)
- Bodybuilding tips for working out in the gymnasium (0 replies)
- How to Build and Fix Your Calves Crisis (0 replies)
- Certified personal trainer? (6 replies)
- Free Yourself From Your Bench Plateau: (0 replies)
- Get the Big Burn: Effective Ways to Scorch Fat (2 replies)
- Nutrition and Supplements, how they play a role in bodybuilding (0 replies)
- Motivation for most but need some help!! (7 replies)
- Back rehab and mobility work! (50 replies)
- The Iron Life: Get Your Pump On and See the Gains (0 replies)
- Why You Still Have a Gut After 1 Million Sit-ups (6 replies)
- How not to suck at pullups (5 replies)
- 9 Ways For a Bigger Chest and Bench Press (5 replies)
- 7 Ways To Increase the Intensity of Your Workouts (6 replies)
- body types n movement mechanics (15 replies)
- Training the Mind-Muscle Connection (1 replies)
- Is the CPAP the Ultimate Performance Enhancer? (12 replies)
- Gyms - in or around Boston (6 replies)
- 20 Useful Training & Nutrition Tips You Need to Know (1 replies)
- Fixing Common Mistakes in the Big Three Lifts (2 replies)
- So, You wanna get big... (10 replies)
- Take a moment and relax. Watch this and be blessed. (3 replies)
- Are You Partial to Full Range of Motion? (4 replies)
- Views on bodybuilding in your thirties... (68 replies)
- Help Me Understand "High Reps for Mass" (14 replies)
- How to Build Big, Balanced, and Sculpted Pecs (15 replies)
- Fasted Workouts (15 replies)
- Your Worst Lift..... (15 replies)
- Core Training 101: Overview, Benefits, and Best Exercises (2 replies)
- Equipment? (2 replies)
- Bigger Triceps, Bigger Arms: 5 Steps for Tricep Growth (18 replies)
- Ben Pulkoski Mi40 (3 replies)
- gaining muscle mass help (44 replies)
- My GF breaks a PR today on Bench Press (14 replies)
- How I finally got boulder shoulders, thought I'd share (30 replies)
- Morning workouts, any ripped/big dudes doing them? (80 replies)
- Cube Kingpin (0 replies)
- Blood flow restricted training (1 replies)
- GVT explained (26 replies)
- Wrist and forearm work? (45 replies)
- PR (5 replies)
- Band work (47 replies)
- And...its an upper chest question! (18 replies)
- Training through pain. Why??? (20 replies)
- T-bar rows (19 replies)
- Fat Gripz (2 replies)
- So I went and did it…I injured myself deadlifting. (17 replies)
- Squatting (23 replies)
- Different style of barbell? (13 replies)
- How much should I be lifting? (12 replies)
- How to warm up knees on leg day? (15 replies)
- Do you believe this interview, at all? (20 replies)
- Training partner slump (12 replies)
- The Effects of Histamines on Bodybuilding (36 replies)
- I Need a Training Routine, Back to Basics: Recommendation for a well-rounded routine? (10 replies)
- hitting it twice a day (12 replies)
- Competition Ready BB (4 replies)
- Favorite Lifting Video... (1 replies)
- Whats your motivation and why? (18 replies)
- Best way to grow biceps??? (31 replies)
- Need some motivation to get to the gym? (11 replies)
- So I just wana build some extra muscles? (13 replies)
- Breaking Down Walls (17 replies)
- Do you train by yourself or with others? (55 replies)
- Movements for Mass and Strength... (13 replies)
- Back day (26 replies)
- How long are you in the gym???... (29 replies)
- Warm up exercise.. (8 replies)
- Body Building vs Power Lifting (19 replies)
- disadvantages to size (22 replies)
- Machines or free weights (11 replies)
- Traps (20 replies)
- Alternative to squats (15 replies)
- Routine for women? (5 replies)
- Why Leg Extensios are your worst enemy posted by Muscle Addiction somewhere else. (23 replies)
- What time do you train???... (31 replies)
- Good Morning Variations... (0 replies)
- 5x5? (17 replies)
- Pain in heels (14 replies)
- Arnold wasn't built in a day. (6 replies)
- lower pecs (6 replies)
- Too Much? (20 replies)
- Sister steel (29 replies)
- What's your workout program? (4 replies)
- What's in Your Gym Bag??? (14 replies)
- EOD Motivation-Not for faint of the heart! (4 replies)
- Weightlifting Shoes 101... (13 replies)
- Pick my new training appart and give me your guys opinion! (5 replies)
- Cables for arms better than free weight (4 replies)
- Single arm rows (15 replies)
- Congrats Brandon Curry!!! (4 replies)
- Dogg Crap? (18 replies)
- Charles Glass (2 replies)
- Dinosaur Training (0 replies)
- Knowing when to stop? (11 replies)
- Signs of a Weak Weightlifting Routine... (6 replies)
- A Necessary Evil... (4 replies)
- Does your gym allow chalk??? (10 replies)
- Shoulder Loosening Exercises... (0 replies)
- Charley Horses? (13 replies)
- Why are people afraid of squats? (21 replies)
- What are your staple lifts and why? (6 replies)
- How Deep is your Squat??? (20 replies)
- come back... 3 days a week... (21 replies)
- Gaining muscle losing fat simultaneous ? (10 replies)
- 3 or 4 days a week workout routine (23 replies)
- Do any of you youngsters think about this... (24 replies)
- Which is better? (4 replies)
- Muscle recovey times (6 replies)
- Home Gyms (39 replies)
- Everyone knows how to do side lateral raises right? (20 replies)
- Crossfit (26 replies)
- Back - w/Mrs. Mattingly (14 replies)
- Bad spotter/pissed off (1 replies)
- Eating/Lifting Issue (16 replies)
- Ultimate Goals (11 replies)
- Tricep Night...Holy Crap! (3 replies)
- Half and Quarter Reps (18 replies)
- Anabolic or Catabolic state? (6 replies)
- Most Important to get BIG ?? (37 replies)
- Forarm developmen...static holds or curls?? (29 replies)
- Best Chest (36 replies)
- Tendons catching? (6 replies)
- 5x5 for 6 months (7 replies)
- leg help! (38 replies)
- More volume while on cycle? (8 replies)
- How do you structure your work out? (14 replies)
- Work that Booty (19 replies)
- RDL Variation (10 replies)
- Hard Reset-Basics (4 replies)
- Front Squats.... (91 replies)
- Is pump really necessary for muscle growth? (38 replies)
- Any cross fitters? (7 replies)
- Bigger shoulders (47 replies)
- Goals for 2013.... (18 replies)
- Modified 5x5 (32 replies)
- Teeny wheels (21 replies)
- Listening to the body (11 replies)
- dammit to hell (18 replies)
- Spinal erector training /low back? (15 replies)
- Holy Shit 240lbs!!! (44 replies)
- Just squated 4 Plates!! (38 replies)
- Recovery Aids... (35 replies)
- Best Lift of the Day.... Post in here! (102 replies)
- Muscle Soreness or Not? (14 replies)
- Have you ever blacked out while lifting? (15 replies)
- Weighted dips! And buddy curls! (0 replies)
- Little bitty Tris :( (34 replies)
- Chest press advice please! (24 replies)
- What is your favorite workout program and why? (39 replies)
- so when you are on the leg presss and (13 replies)
- Where's the Fuckin BENCH??!! (20 replies)
- Helpful Links (8 replies)
- Bench Press Surprise (8 replies)
- Some of my clients (30 replies)
- Best Moves (9 replies)
- Dually's attemp at 5x5 at PF (119 replies)
- Carb backloading (2 replies)
- Am I lifting enough? (15 replies)
- Planet fitness :( (44 replies)
- Favorite body part to train (14 replies)
- Home gym for sale? Central Texas (7 replies)
- Trap blasting (64 replies)
- Thoughts??? (16 replies)
- Finally finished my $200 gym (35 replies)
- Fuggered my shoulder (45 replies)
- Nike Romaleos 2 (6 replies)
- Deads (6 replies)
- Does Working 1 BP Per WK Work for Naturals? (6 replies)
- I need some advice on a 3 day split per week in the gym? (41 replies)
- Five Tips For Training Calves (34 replies)
- Ten Things to Know About Squats (11 replies)
- Top Ten Bench Variations (10 replies)
- Whats your routine look like! (25 replies)
- Starting All Over (25 replies)
- Top Ten Arm Extensions (4 replies)
- Top Ten Curl Ex. (8 replies)
- Building Your Upper Back (0 replies)
- A question about cutting? (18 replies)
- Who is using the 5x5 program and do you like it better for mass than a 3 day split? (28 replies)
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