- Determining Macros to Lose Fat
- Contest Prep
- what you do for bulking
- A few contest prep questions. FINAL WEEK!
- Nutrition advice to all!!
- bulking/recomp after a long layoff
- The Demonizing of Carbs
- Post workout SHake
- Eating before bed!
- Anyone blend eggs w/ protein shake?
- good carbs vs bad vs bad carbs
- good fat, bad fat and omega 3's
- Tuna
- Competition season nearing an end
- Anyone try Intermittent Fasting
- Cut carbs not calories!!
- Fit Guru email
- Raw Eggs
- Some good grub and supps to have on hand.
- Good read for those confused by diet (not trying to toot my own horn).
- Confused
- Branch chain amino's mixed into protein shake
- Carb Cycling
- Eating for your blood type
- Honey !?
- Transformation Contest!!
- No secret Diet plan
- Drinking on cycle
- How much Food to Eat????
- Fit Guru
- R.I.P. Hostess
- Fit Guru's Trans contest need emails
- Official Transformation Contest Thread!!!
- Even protein distribution far better than uneven (layne norton video)
- Favorite Carb, protein and fat
- How much water?
- Oats in your shakes
- Bread?
- How much food to consume
- What Foods
- Best gainer shake
- For all the transformation contest contenders!
- Instant oatmeal
- Huge Thank You to Fitguru....
- Egg whites
- Going green...
- What does everyone eat before sleeping....
- Ketosis Diet
- Breakfast for dinner?
- Maintenance calories
- Sugar!!
- Calorie deficit?
- Carb Cycling 101...
- Eggggggs
- Bumblebee tuna
- Appreciation cost reductions on coaching!!
- Carb loading post workout?
- I was looking ...
- Nikki & Muscle Addiction...
- Muscle Brownie
- Potatoes, staple in any diets
- Post workout
- Peanut butter
- You Are What You Absorb( long read but worth it)
- Low-Carb Is Stupid
- 2014 Dirty Dozen List: The Most Pesticide-Laden Produce You're Eating
- Protein shakes
- Ketogenic Diet
- NutriBullet...is awesome
- What appetite???
- Crunchy Salted Peanut Butter with Flax and Chia Seeds
- Why Your Diet Sucks
- Muscle Protein Synthesis and the Anabolic Window
- Brazil Nuts as a Testosterone Enhancer and Selenium Supplement
- Virgin Coconut Oil and Fractionated Coconut Oil?
- The Dangerous Ingredient Turning Up in 'Natural' Foods
- Carbs, Cortisol, and Butter Coffee” by Dr. Mike Israetel
- Sub 10%bf
- Bulking
- What You Don’t Know About Ghrelin
- Justin Harris Talks Amino Acids & Red Meats
- Eggs - recommend going local
- caloric totals and macro awareness for cutting ( recomp) on cycle
- Epic Noel Fuller Diet/Gear Thread
- Diet plan *MUSCLEADDICTION*
- Celery! Good for the body
- How much $$$
- Hi low carb cycle diet
- Breakfast ideas
- Ideas to fuel your workout
- Post workout carb?
- "IIFYM"--yea/nay?
- Everything tastes like shit