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I love to run on the treadmill at the gym and I find that it cuts those stubborn spots off and if done 3 to 4 days a week , it keeps calories in check and you are in top cardiovascular shape as well. What do you guys do for your cardio? I run 3 to 4 miles a day.
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Re: I personally think the best cardio is running for me?
Sexual intercourse. 4-5 10 minute sessions per week.
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Re: I personally think the best cardio is running for me?
Fuck-looks like you are in baby making mode ........hit n run -LOLOriginally posted by heavyiron View Post
I like stationary bike so I can watch the hotties-ODComment
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Re: I personally think the best cardio is running for me?
walking on treadmill, stairmaster, swimming, hiking, biking. And sex for 20-30 min!
Credentials:
Masters Degree-Exercise Physiology
Registered Clinical Exercise Physiologist-ACSMComment
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Re: I personally think the best cardio is running for me?
best cardio is ... any cardio done in a fasted state ..the best is the kind you enjoy and will do on a reg basisComment
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Re: I personally think the best cardio is running for me?
Trying....might have to hire a fill in...Originally posted by ordawg1 View Post[SIZE=3][B][COLOR="#FF0000"]heavyiron15 [/COLOR]IronMagLab discount code for 15% off[/B][/SIZE]
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[I]All posts are for entertainment and may contain fiction. Consult a doctor before using any medications. Heavyiron does not advocate readers engage in any illegal activity.[/I][/CENTER]Comment
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Re: I personally think the best cardio is running for me?
Naw..............just work at it and will happen.~~ ODOriginally posted by heavyiron View PostComment
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Credentials:
Masters Degree-Exercise Physiology
Registered Clinical Exercise Physiologist-ACSMComment
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Re: I personally think the best cardio is running for me?
I like the elliptical for 3 mile run 3 times a week and or biking in the summerComment
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Re: I personally think the best cardio is running for me?
45mins fast walking on the treaddy (daily) when cutting. No cardio when bulking (Calories = Gold)..Comment
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Re: I personally think the best cardio is running for me?
sex, sex, sex! 2 to 3 times daily. Oh and a little bit of treadmill.Comment
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Re: I personally think the best cardio is running for me?
Imagine the calories you could burn if you were coordinated enough to have sex while on the treadmill!
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Re: I personally think the best cardio is running for me?
Lately I've been running short sprints with some relay type things in intervals. Been a great workout.Comment
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Re: I personally think the best cardio is running for me?
Cycling. I'm on the bike 8-12 hours a week. Split between the road, my indoor trainer, and the trails. Hill repeat intervals on the road bike are easily the most intense cardio workout I've ever done.
My passion is XC mountain bike racing so the 8-12 hours spent in the saddle is basically my offseason training for the upcoming race season. The side effect to all this riding is getting ripped to shreds.Comment
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Re: I personally think the best cardio is running for me?
When I was into BBing fasted am LISS cardio seemed to be the best bet for losing fat while preserving muscle. Short sprints and sled work was great too.Comment
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