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neoclassical
11-05-2012, 11:25 AM
1 Cup Non-Fat Yogurt
1 cup Non-Fat Milk
1 Bananna
2-3 ice cubes
2 scoops Vanilila or Choc whey
3 tablespoons crunchy peanut butter

blend and enjoy!:cool:

NTL
11-05-2012, 11:37 AM
Sounds good.I am lazy and just mix my protein with water.

Vicious 13
11-05-2012, 11:37 AM
Lol I use milk too lazy to wash blender