Reggor's road to greatness.. (contest log )

[REGGOR]

REGGOR'S road to GREATNESS



Hello brother's and sisters in iron ...I am 45 years old and have never lifted a weigth till dec 2010. I started at 300 pounds and now i am 240 pounds.. My goal is to be on stage some day and i know i will get there. I am alwasy looking for any tips or help that any body is willing to offer ..

STATS( where as of 8-2012 )
shoulders 55"
chest 46"
neck 17 1/2
stomach at
belly button 44"
waist 38"
thigh 23 1/2
calf 15 1/4

http://i1113.photobucket.com/albums/k519/rouge67/8-17-201212-29-13PMSIDEBYSIDE.png

http://i1113.photobucket.com/albums/k519/rouge67/8-17-201212-31-19PMBACK.png


I have been out of the gym a little over 2 months now .. I had surgey on both hands and they are still a bit tender but i am ready to get back to it..

[REGGOR]

[QUOTE=REGGOR;23521]REGGOR'S road to GREATNESS



Hello brother's and sisters in iron ...I am 45 years old and have never lifted a weigth till dec 2010. I started at 300 pounds and now i am 240 pounds.. My goal is to be on stage some day and i know i will get there. I am alwasy looking for any tips or help that any body is willing to offer ..

STATS( where as of 8-2012 )
shoulders 55"
chest 46"
neck 17 1/2
stomach at
belly button 44"
waist 38"
thigh 23 1/2
calf 15 1/4

http://i1113.photobucket.com/albums/k519/rouge67/8-17-201212-29-13PMSIDEBYSIDE.png

http://i1113.photobucket.com/albums/k519/rouge67/8-17-201212-31-19PMBACK.png


I have been out of the gym a little over 2 months now .. I had surgey on both hands and they are still a bit tender but i am ready to get back to it..


Just posting up some pics for my own motavation...

http://i1113.photobucket.com/albums/k519/rouge67/8-17-20127-37-09PMBACK.png

http://i1113.photobucket.com/albums/k519/rouge67/8-17-20127-32-57PMBEFOREANDAFTERFRONT.png

[REGGOR]

Opps double post by accidet ..

[layddually]

You have done great now get back at it.

[REGGOR]

This contest is just what i need ...

[kazman68]

I wish you the best REGGOR, your fighting the good fight, Fit knows his stuff, and there are alot of other guys on the board willing to share opinions,advice etc...none of us know everything but all the combined knowledge here, and you can pretty much find out anything/everything you need to help you succeed.

[REGGOR]

11-7-2012

I did back and tris today .. I am stil having trouble with my hands pulling exersizes are ok with straps .. When i do pushing like chest i cant go very heavy.. I tried using sponge's but still very tender..
http://i1113.photobucket.com/albums/k519/rouge67/10-5-201212-06-30PMhand.png

cardio 30 min h/r 150

[REGGOR]

NOV 7 2012

I went to gym today again still my hands are a problem.. I am thininkg of doing some type of just high reps so i can work out.. I did shoulders and traps .. Really i just need to get ready for the cointest i don want to waste one minute of fitguru time .. This could be the start of my road to the stage this coming year..

cardio
eliptical
30 min
h/r 160 ( with wearing a heart monitor )

Well here are my latest pics i am a disastor but thats ok cuz dec.1st i will be 100%..

245 pounds
20 to 25 % fat

http://i1113.photobucket.com/albums/k519/rouge67/11-8-201211-14-06AMIJMC.png

http://i1113.photobucket.com/albums/k519/rouge67/11-8-201211-16-07AMBACKIJMC.png

[Fit Guru]

11-7-2012

I did back and tris today .. I am stil having trouble with my hands pulling exersizes are ok with straps .. When i do pushing like chest i cant go very heavy.. I tried using sponge's but still very tender..
http://i1113.photobucket.com/albums/k519/rouge67/10-5-201212-06-30PMhand.png

cardio 30 min h/r 150

Get you some hooks also. I use them because I can't hold the bar with my right hand.

[REGGOR]

Hooks ?? Can you suggest what type ??

[REGGOR]

Are theses good ones ??


http://www.ebay.com/itm/POWER-WEIGHT-LIFTING-STRAPS-WRIST-SUPPORT-GYM-TRAINING-BANDAGE-WITH-HOOKS-BLACK-/280915630000?pt=LH_DefaultDomain_0&hash=item4167e057b0

[layddually]

Hooks ?? Can you suggest what type ??

I bought mine at sears they work really well.

[REGGOR]

I just looked they have a few diffrant kinds .. what ones do you use ???

[Fit Guru]

I believe mine are just golds gym I bought them at Dick's I think

[layddually]

552

This is what I got from sears I want to say they where like $12 I also bought a dip belt for $35 from there.

[REGGOR]

Thanks guys i ordered some hooks.. I have been reading alot here and i am looking foward to this contest .. I hope my being am juggernaut does not effect my time here with you guys .. I started to read some of the stuff but i am just keepin away from all of it..
Any way i am lookinjg foward to the next 12 weeks .. I will post up every thing and hopefuly i can learn alot from you all ..

[layddually]

Thanks guys i ordered some hooks.. I have been reading alot here and i am looking foward to this contest .. I hope my being am juggernaut does not effect my time here with you guys .. I started to read some of the stuff but i am just keepin away from all of it..
Any way i am lookinjg foward to the next 12 weeks .. I will post up every thing and hopefuly i can learn alot from you all ..

No problem Reggor I'm a jugger as well just haven't been on much lately.

[REGGOR]

11-10-2012

Today i used all cable machines .. I have alot of them at my gym .. Using sponges for my hands and these cable machines i was able to get a decent work out..

[malaki26]

keep up the good work Reggor

[REGGOR]

http://www.youtube.com/watch?v=kqrOjx_TrOY&feature=related



SHIT I STILL HAVE TIME !!!!!!!!!!!!!!!!!!!

[layddually]

Holy shit

[REGGOR]

I know thoses guy are incredible.. I cant let my age be a excuse for my laziness. Here we go bro !!!

[layddually]

I know thoses guy are incredible.. I cant let my age be a excuse for my laziness. Here we go bro !!!

Fuck that makes me feel like I'm a real lazy fuck. I'm 34 and have nothing on these guys.

[kazman68]

Guys can look great well into their 60's 40 isn't so bad anymore, several guys at the MR O are 40+ Also Randy Coture and Bernard Hopkins, gotta love the old guys.

[Fit Guru]

I was in the best shape of my life at 45. I plan to do it again next year.

[NTL]

Im 41 and in better shape than I was at 31.I hope to keep improving for some time.
Never
Too
Late

[layddually]

You haven't been around in a while Reggor. The countdown is on.

[REGGOR]

I am here every day man ... I have to waite to start till monday...

[layddually]

I am here every day man ... I have to waite to start till monday...

I won't be hitting gym till Monday but will start my diet and accessories sat morn.

[REGGOR]

CONTEST STARTING PICS

AGE 45
HIEGHT 5"11
WEIGHT 250 POUNDS
BODYFAT 30%

http://i1113.photobucket.com/albums/k519/rouge67/12-1-201211-01-08AMMCCONTESTFORNT.png
http://i1113.photobucket.com/albums/k519/rouge67/12-1-201211-03-05AMMCCONTESTBACK.png
http://i1113.photobucket.com/albums/k519/rouge67/12-1-201210-59-12AMMCCONTESTSIDERIGHT.png
http://i1113.photobucket.com/albums/k519/rouge67/12-1-201210-56-11AMMCCONTESTSIDELEFT.png


Ok here we go!!!

There are allways remarks from the penis gallery so i just blurred every thing out ..

[Fit Guru]

Hey bro at least your willing to give 100%!!

[REGGOR]

Yep !!

I know what it takes to make a transformation.. I need to lose about 50 pounds by may 25 and i have no doubt that i can get it done in 6 months.. First thing is to give it my all here then continue to the show i want to do..

I dont need to do a fat test maybe in 3 months but now its not nessesary..

[REGGOR]

I know what it takes i just lack experance about how to go about it..

[SFDan]

Subbed. Go get em Reggor! Looking forward to following this bro.

[REGGOR]

Thanks bro i am pumped ..

[REGGOR]

I like to keep a very detailed records of every thing i do ..All my food is weighted and counted up to every calorie.. I keep a log of all my training and pics every week from the day i found this life style 2 years ago..




Here is just one of then many charts that i have
http://i1113.photobucket.com/albums/k519/rouge67/7-26-20121-10-36PMtraining.png

Last time i got down to 22o and my skin ws hanging so bad that it was a huge mental hit..

http://i1113.photobucket.com/albums/k519/rouge67/7-27-20127-15-16AMhangingskin.png

I felt i looked better at 240 fat then 220 with hanging skin.
http://i1113.photobucket.com/albums/k519/rouge67/7-27-201212-32-45PMfront.png


This time i am going to put all my faith in fit guru and not let myself get mind fucked ..

GOOD LUCK BROTHERS CUZ I AM GOING ALL OUT !!!!

[REGGOR]

Now my cardio is on a eliptical i do 1 hour with a heart rate monitor and keep my heart rate at 150.. I try and do it fasted but i alway seem to want to pass out .. my lips get tingelly and my vison gets blurred on low carb days,,

[layddually]

I can tell you have a good solid base you just need to bring it out and you will win.

[REGGOR]

I will not waste one minute of fit guru time .. I know what a big commitment it is for him to help me and to waist his time would be a slap in the face...
March 1st is just the start to my goal so as fit guru said let the games begin..

[REGGOR]

I can tell you have a good solid base you just need to bring it out and you will win.

Honestly man this is any body game .. The one who puts in the work will win.. When one of you guys think about eating that pizza i will be eating my broccli .. When one of you is sleeping in late i will be doing my morning cadio..

SO LETS GO BRO CUZ I AM GOING FOR RIGHT FOR THE THROAT STRIGHT FOR THE WIN !!!!!!!!!!

[REGGOR]

http://i1113.photobucket.com/albums/k519/rouge67/6-27-20126-47-06PMgutpinch.png


http://i1113.photobucket.com/albums/k519/rouge67/6-27-20126-45-31PMsidegut.png

[layddually]

Honestly man this is any body game .. The one who puts in the work will win.. When one of you guys think about eating that pizza i will be eating my broccli .. When one of you is sleeping in late i will be doing my morning cadio..

SO LETS GO BRO CUZ I AM GOING FOR RIGHT FOR THE THROAT STRIGHT FOR THE WIN !!!!!!!!!!

Sleeping in ? I think you have me confused with someone else I'm up at 4:30 getting ready for the gym.

[REGGOR]

Awesome man i will be keeping a eye on you ...

[REGGOR]

DEC 3 2012

Traing was pretty good this morning .. I was going to do high reps but went back to where i left off .. My hands where doing well to i was able to use 70's db for chest.. I kinda went out of order today but i wanted to test my hands.. I will be posting charts next week.. Cardio was good 20 min's with a h/r @150..



Day 1 hams/quads
leg extension warm up 3sets x30
lying leg curls 5 sets x20 x20 x15 x12 x20
stiff leg deads 5 sets x20 x15 x15 x12 x20
leg press 5 sets x25 x20 x15 x12 x20
hacks 4 sets x20 x15 x12 x10
leg xtensions 4 sets x15 x15 x15 x15





Day 2 chest/bi's:
chest:
incline db press 6 sets 20 x15 x12 x10 x8 x20
flat bb bench press 4 sets x20 x15 x12 x10
cable crossovers (high) 4 sets x20
dips 1 set x fail BW
db pullovers across bench 4 sets x20 x20 x15 x12 x10 x20
bis:
EZ bar curl 3 sets x 25 (one set close grip/one wide grip/one reverse grip)
DB Hammer curl 2 sets x15 x12
Preacher curl 3 sets x20 x15 x15
Crunches 4 sets x 25












Day 3 traps/delts/calves
standing calf raises 5 sets x20 x20 x15 x12 x20 2sec pause at top and bottom slow and controlled
seated calf raises 4 sets x20 x15 x15 x20
db shrugs 5 sets x20 x15 x12 x12 x20
presses 5 sets x20 x15 x12 x10 x20
rear db laterals 4 sets x20 x20 x15 x12
laterals 4 sets x20 x15 x12 x12
front raise 4 sets x20 x15 x12 x12
Hanging leg lifts 3 sets x20 BW








Day 4 back/tri's/abs:
wide grip pullups 3 sets bw x failure
underhand bent rows 5 sets x20 x15 x12 x10 x20
vbar cable low pulley rows 4 sets x20 x15 x15 x12
underhand cable pulldowns 4sets x20 x15 x12 x10
vbar pressdown (superset) 3sets x30
closegrip bench 6sets x20 x20 x15 x12 x10 x20
rope pressdowns 4sets x20 x15 x12 x12
one arm overhead db xtensions 4sets x30 section each set
cable crunches 3 sets x 25

[REGGOR]

Last time i was doing this or atleast trying too ..lol I would go to the high school and run on the astro turf cuz being old and fat running on pavment is just to much for my joints..



http://i1113.photobucket.com/albums/k519/rouge67/5-21-20129-26-08AMhittt.png

[REGGOR]

Diet will be very easy to follow .. I set my phone to go off every 3 hours to remind me to eat . I also carry my meals with me every where i go in this .. I think i posted this befopre but here it is again..


http://www.youtube.com/watch?v=sRbN_XvUUYI

[REGGOR]

My back has been prety sore so i use rub that is made for horse's and this shit really works .. Its like 10 x stronger then icey hot.

http://www.valleyvet.com/ct_detail.html?pgguid=ea399d0d-c010-418a-8360-99757cf519ee&gas=activex

[REGGOR]

Cycle
TEST CYP 900 mgs a week
deca 300 mgs a week
dbol 50 mgs a day first 4 weeks

[REGGOR]

Ok thats it for my start up .. I tend to make a long log with daily up date and weekly pics. So here i go see u guys at the top spot .. I lke a little shit talk helps stay on point.;)

[layddually]

My back has been prety sore so i use rub that is made for horse's and this shit really works .. Its like 10 x stronger then icey hot.

http://www.valleyvet.com/ct_detail.html?pgguid=ea399d0d-c010-418a-8360-99757cf519ee&gas=activex

I'm gonna have to look into this and that 6 pack fitness cooler.

[kazman68]

Diet will be very easy to follow .. I set my phone to go off every 3 hours to remind me to eat . I also carry my meals with me every where i go in this .. I think i posted this befopre but here it is again..


http://www.youtube.com/watch?v=sRbN_XvUUYI

Good deal, eating by the clock..most guys don't get this and think the have to starve themselves to lose, not true.

[layddually]

Good deal, eating by the clock..most guys don't get this and think the have to starve themselves to lose, not true.

Yup same here I divide mine up evenly through the day roughly ever 3 hrs give or take 15 min

[REGGOR]

Bro the shit is awesome... I got some for my 80 year old mom and it really helped her.. try it man it really works..

[REGGOR]

Good deal, eating by the clock..most guys don't get this and think the have to starve themselves to lose, not true.

Yha man cardio and a perfect diet are the key... have not been in the game that long but I know with out every peice of the puzzle it won't happen

[REGGOR]

The lunch box is great man. I can keep all 6 meals with me at all times...that horse cream and lunch box really helped me step up my game..

[REGGOR]

What i did was get the extra containers.. you can use 2 boxes of sugar free jello and it fills it all the way up.. then u can always have a treat in you lunch box..shit there is nothing in jello.. I haven't cleared jello with fit guru yet but I got it chilling in the fridge..

[REGGOR]

http://www.waldenfarms.com/


I just had the B.B.Q sauce and its awesome ..... I still have few others still in box to try..

[REGGOR]

So today's wrap up .. The gym was good today my hands are really doing well .. Cardio i just did 20 mins and tommorw move it up to 30 mins. I got all my meals but the last one which i will get down just before bed ..

[Fit Guru]

So today's wrap up .. The gym was good today my hands are really doing well .. Cardio i just did 20 mins and tommorw move it up to 30 mins. I got all my meals but the last one which i will get down just before bed ..

Glad to hear the hands are better

[REGGOR]

Thanks fit ..

Today woke up very stiff and sore .. My hands seem uneffected from yesterday so today is back day.. I am not doing my full program yet i just want to get this week in and get the train rolling down the track..

[REGGOR]

You guys better step it up !! I had a great back day and cardio wa 30 min @ 150 ... I am back !!!!!

[REGGOR]

This morning i am down 6 pounds to 244. No training today just cardio. I have to go in early i am getting a new limo today..

[Fit Guru]

This morning i am down 6 pounds to 244. No training today just cardio. I have to go in early i am getting a new limo today..

I figured you'd drop fast

[REGGOR]

Yep things are going well...

[Fit Guru]

Yep things are going well...

For those that follow my instructions they will do well. U gotta want it!!

[REGGOR]

For those that follow my instructions they will do well. U gotta want it!!
This sport is not for the weak of heart ..

[REGGOR]

DEC 6 2012

Yesterday was great !!

Training- none
cardio- 45 min
h/r - @ 150
meals 7

My body is very sore but its normal while i get the train rolling down the track.. Diet is going very well i have never been hugrey and weight and bloat are falling off..

[layddually]

DEC 6 2012

Yesterday was great !!

Training- none
cardio- 45 min
h/r - @ 150
meals 7

My body is very sore but its normal while i get the train rolling down the track.. Diet is going very well i have never been hugrey and weight and bloat are falling off..

Go eat some Reese's and go back to bed it will make the soreness go away

[REGGOR]

Go eat some Reese's and go back to bed it will make the soreness go away

LOL I alomst spit my coffee all over my lap top.. LOL

[layddually]

Lol

[REGGOR]

Damn it I want to New York City pretzel and I smell good

[REGGOR]

Dec 7

Today was legs still did not give it every thing ... Still warming up so next week i should be full power..
Cardio was bad today i was just to exshusted after legs i got in 10 mins and that was it.. Still need to work on getting my endurance up.

[REGGOR]

http://i1113.photobucket.com/albums/k519/rouge67/12-8-201211-04-02AMFRONTWEEK1.png


http://i1113.photobucket.com/albums/k519/rouge67/12-8-201210-57-19AMWEEK1BACK.png


Week 1 down..

[REGGOR]

I should have done my cardio this morning but my body is so sore .. Being my first week back it will take a few to get back in the groove..

Down 5 pounds..

[REGGOR]

Just 40 mins of cardio today ..

[Fit Guru]

Change already . 30 min cardio is fine cause we will go up. If u increase too much now we won't have anywhere to go

[REGGOR]

Ok thanks fit i keep down ..

My hip flexer's are still really sore and have been that way all week.. I still just need to keep chuggin away till my body is all warmed up..

[Fit Guru]

Ok thanks fit i keep down ..

My hip flexer's are still really sore and have been that way all week.. I still just need to keep chuggin away till my body is all warmed up..

Probably from all the weight you carries around for so long.

[REGGOR]

Yha bro like i think i posted i started a 300 pounds of pure fat.. I never lifted or did any sports in my life till 2 years ago.. I came across another site and bigshane and some other guys have helped me lean about how to lift.. So here i am now and i know doing a show is a big leap but why not if i try hard enough i can do it..

[REGGOR]

Today was a great day in the gym..

　
Day 2 chest/bi's:
chest:
smith incline press 6 sets 20 x15 x12 x10 x8 x20
smith flat bench press 4 sets x20 x15 x12 x10
cable crossovers (high) 4 sets x20
dips 1 set x fail BW
db pullovers across bench 4 sets x20 x20 x15 x12 x10 x20
bis:
EZ bar curl 3 sets x 25 (one set close grip/one wide grip/one reverse grip)
DB Hammer curl 2 sets x15 x12
Preacher curl 3 sets x20 x15 x15
Crunches 4 sets x 25


I am not going to show my weights yet cuz i am as strong as 8 year old boy..

[kazman68]

Change already . 30 min cardio is fine cause we will go up. If u increase too much now we won't have anywhere to go

X2 Agree with Fit (as usual)

[layddually]

Today was a great day in the gym..

　
Day 2 chest/bi's:
chest:
smith incline press 6 sets 20 x15 x12 x10 x8 x20
smith flat bench press 4 sets x20 x15 x12 x10
cable crossovers (high) 4 sets x20
dips 1 set x fail BW
db pullovers across bench 4 sets x20 x20 x15 x12 x10 x20
bis:
EZ bar curl 3 sets x 25 (one set close grip/one wide grip/one reverse grip)
DB Hammer curl 2 sets x15 x12
Preacher curl 3 sets x20 x15 x15
Crunches 4 sets x 25


I am not going to show my weights yet cuz i am as strong as 8 year old boy..

It's not about how much weight you can move look at Kai Greene.

[REGGOR]

Day 2 traps/delts/calves
standing calf raises 5 sets x20 x20 x15 x12 x20 2sec pause at top and bottom slow and controlled
seated calf raises 4 sets x20 x15 x15 x20
BB shrugs 5 sets x20 x15 x12 x12 x20
smith shoulder presses 5 sets x20 x15 x12 x10 x20
cables rear db laterals 4 sets x20 x20 x15 x12
cables laterals 4 sets x20 x15 x12 x12
cables front raise 4 sets x20 x15 x12 x12
cable crunches 4 sets x 20

Today was good just no cardio .. I am still warming up i dont want to do to much to fast and get beat up.. I am doing well and with in a week or two i am sure i will be even better. I know not doing my cardio every day is a seriuos problem..

[NTL]

Dude your doing great. Like you said it will take you a little bit to get back up to speed.Keep up the hard work.

[REGGOR]

Thanks man hopfuly i will be at full spped by the end of the month..

[REGGOR]

Day 3 back/tri's/abs:
wide grip pullups 3 sets bw x failure
underhand bent rows 5 sets x20 x15 x12 x10 x20
vbar cable low pulley rows 4 sets x20 x15 x15 x12
underhand cable pulldowns 4sets x20 x15 x12 x10
vbar pressdown (superset) 3sets x30
closegrip bench 6sets x20 x20 x15 x12 x10 x20
rope pressdowns 4sets x20 x15 x12 x12
one arm overhead db xtensions 4sets x30 section each set
cable crunches 3 sets x 25


I made it thru the training but just out of steam by the end and had to drag my dead ass back to my car...

[mj_0360]

I love the dedication bro!!

[REGGOR]

Thanks man


My body very sore this morning and my weight has gone up 2 pounds .. I can see changes allready as i am begining to fill out and become larger in my shoulders and latts.. I am losing fat just not a fast pace.. The problem is not enough cardio.. I am in a lot of pain from restarting my body again but will soon be at 100 %..

[AgentYes]

I'm gonna have to look into this and that 6 pack fitness cooler.

Damn. What's up with horses? Horse shampoo is like the thing in the beauty world. Horses get all the good shit.

[REGGOR]

Damn. What's up with horses? Horse shampoo is like the thing in the beauty world. Horses get all the good shit.
lol. Its horse liniment Man it's awesome it's like 20 x hotter than like Ben Gay or icy hot. My 80 year old mom uses it on a bad hip.

[REGGOR]

WEEK 2
This week was great i have had to take it slow .. I am clearly not up to speed yet but the one thing i learned is listine to my body..

http://i1113.photobucket.com/albums/k519/rouge67/12-14-20129-12-57AMWEEK2.png


http://i1113.photobucket.com/albums/k519/rouge67/12-14-20129-16-16AMWEEK2.png

[REGGOR]

Today leg day went great..

Day 4 hams/quads
leg extension warm up 3sets x30
lying leg curls 5 sets x20 x20 x15 x12 x20
stiff leg deads 5 sets x20 x15 x15 x12 x20
leg press 5 sets x25 x20 x15 x12 x20
hacks 4 sets x20 x15 x12 x10
leg xtensions 4 sets x15 x15 x15 x15


Next week i will add my cardio back in.. My body is not as sore any more and i am getting warmed up so next week should be at 100 %

[REGGOR]

Still just training no cardio.. My back still is bad shape ..

[REGGOR]

Shit i just noticed that i have been doing 500 mgs of deca 3x week for the last week.. Would that make me gain weight ?? I am 251 pounds now.. My hip flexers are still sore but my joints feel better.

[Fit Guru]

WEEK 2
This week was great i have had to take it slow .. I am clearly not up to speed yet but the one thing i learned is listine to my body..

http://i1113.photobucket.com/albums/k519/rouge67/12-14-20129-12-57AMWEEK2.png


http://i1113.photobucket.com/albums/k519/rouge67/12-14-20129-16-16AMWEEK2.png

What a drastic change already and in the before pics you look more tan. Usually when supp company's do before and after pics the before are with no tan and the after are with a good tan. Keep it up!!

[REGGOR]

I think the light has some thing to do with it to.. Maybe its time for some more MT2 and the tanning bed. LOL

[kazman68]

Shit i just noticed that i have been doing 500 mgs of deca 3x week for the last week.. Would that make me gain weight ?? I am 251 pounds now.. My hip flexers are still sore but my joints feel better.

Yes...Deca tends to make you hold water.

[REGGOR]

Well that would explain why, dam it now I am out if deca..

[REGGOR]

Today was one of my best days ..

CARDIO / eliptical
30 min
h/r 150


Day 3 traps/delts/calves
standing calf raises 5 sets x20 x20 x15 x12 x20 2sec pause at top and bottom slow and controlled
seated calf raises 4 sets x20 x15 x15 x20
BB shrugs 5 sets x20 x15 x12 x12 x20
smith presses 5 sets x20 x15 x12 x10 x20
cabels rear db laterals 4 sets x20 x20 x15 x12
cables laterals 4 sets x20 x15 x12 x12
cables front raise 4 sets x20 x15 x12 x12
cable ab crunches 4 sets to faliure


I have been taking the dbol @ 5 tabs a day.. I am up 7 pounds to 252 pounds.. This is really not what i was planing on to add this weight.. The dbol really has helped my training by giving me great pumps and gains in streanght. I will continue this dbol for 4 more weeks.. After that i will be back to 100%..
My golas are still to do my best in this contest and prepair myself to hire fitguru to get me to a show.. I hoping for may 25 2013 but we will see..

[REGGOR]

I woke up today and for the first day sence my return my back is not sore.. I hit it hard yesterday too.. I am noticing that i am very thristhy and have a chemical taste in my mouth..

[REGGOR]

I had to drop the dbol i am just getting so bloated up i am exshusted .. I am back down to 250 and feeling better.. I want to get thru this week with cardio and training then i will post up my new pics..

[REGGOR]

I have not had a good month with work and my wife and lazyness and a bad shoulder .. I have made it to the gym when i can but i am not eating right so really no progress.. I just need to keep pushing..

have been doing 250 mgs a cyp a and a little deca to try and heal my shoulder .. I have o say i cant belive that deca actully has helped my shoulder.. I have been using nothing but cables cuz any thing other then that really fucke me up.. Today i was able to use dumbells with alomost no pain at all..

I was just injecting into my quad and when i asperated it just filled with blood.. So now i have a huge glob of blood floating around in the pin like a whole 1mlworth.. I was going to throw it out but i said fuck it and injected it into my arm.. Should i have thrown it out ????

[SFDan]

You're ok. It's your blood.

[SFDan]

BTW - Wondered what happened to you. Glad you're back. Take care of that shoulder.

[REGGOR]

Man work has been brutal .. I cant sleep with out taking ambien .. I am a limo driver and for the last month they have kept me out all night and would some call me back in as early as 4:30 am. Tuseday night i had to get up at 4 am so no pills i had to just sit up all night.. Last night in was so tired that i backed up into a Mercedes-benz right in front of the trump towers NYC.. Lucky i just kissed the linces plate and there was no damage..
Then if i take my pill they will call me out and its like i am driving drunk.. I keep telling them that i dont mind working a 16 hour day as long as i come in after 12 noon..I have told the owner that i am heavily sedated when i go to bed and if you keep calling me in early with no sleep and on ambien some will get hurt..

[Fit Guru]

Man work has been brutal .. I cant sleep with out taking ambien .. I am a limo driver and for the last month they have kept me out all night and would some call me back in as early as 4:30 am. Tuseday night i had to get up at 4 am so no pills i had to just sit up all night.. Last night in was so tired that i backed up into a Mercedes-benz right in front of the trump towers NYC.. Lucky i just kissed the linces plate and there was no damage..
Then if i take my pill they will call me out and its like i am driving drunk.. I keep telling them that i dont mind working a 16 hour day as long as i come in after 12 noon..I have told the owner that i am heavily sedated when i go to bed and if you keep calling me in early with no sleep and on ambien some will get hurt..
You can push thru this.youve done it before.

[REGGOR]

Your right fit ... Time to get going again..

[Fit Guru]

Dude I was down a month then loaded up and was back to same size in 2 weeks!!!

[REGGOR]

Ok so here i go again .. I have hired fit guru for my all around trainer.

[REGGOR]

The end of the contest here is tommorow and i have done nothing .. I have went backwards if any thing at all.. I have a million excuse why i totaly failed from my job as a 24 hour aday limo driver in the NYC area to family trouble..
I have taken steps to get control over my job by telling them i can only work from noon till after midnight 7 days a week.

I have had a shoulder injury and my son lost his finger in a wood splitter becuse my ex wifes husband. Just one thing after another..

Really tho it has just been my lazyness and just not haveing any get up and go.. Maybe it was the test i have been doing 500 mgs cyp once aweek or maybe just coming back from hand surgery i dont know..

My plan now is to start my log again and become more of an active member and ingulf myself into my goals and push thru this funk that is keeping me down..

My new cycle is all ACULEUS LABS (not dbol & androl )

1&1/2 ml sust every 3 days
1 ml EQ every 3 days
1/2 ml test E evry 3 days

I am doing them all in the same pin with no PIP at all .. Man i love ACULEUS LABS !!!!!!!!

1ml deca a week
50 mgs of dbol
25 mgs of androl every day for 4 weeks.

Over at the high school they just set out a bunch of tires to flip and they have astro turff to run on that is going to be my warm up in then morning.. My wife will go with me cuz she is getting pissed that i just cant get my mind right .. Today was good in the gym and i loved it..
Having never been into woking out till 2years ago there is alot to learn .. I have been told that people go thru funks like this ..

Any way brothers and sisters here i go again this time i just have to push and stop failing ..

[Fit Guru]

The end of the contest here is tommorow and i have done nothing .. I have went backwards if any thing at all.. I have a million excuse why i totaly failed from my job as a 24 hour aday limo driver in the NYC area to family trouble..
I have taken steps to get control over my job by telling them i can only work from noon till after midnight 7 days a week.

I have had a shoulder injury and my son lost his finger in a wood splitter becuse my ex wifes husband. Just one thing after another..

Really tho it has just been my lazyness and just not haveing any get up and go.. Maybe it was the test i have been doing 500 mgs cyp once aweek or maybe just coming back from hand surgery i dont know..

My plan now is to start my log again and become more of an active member and ingulf myself into my goals and push thru this funk that is keeping me down..

My new cycle is all ACULEUS LABS (not dbol & androl )

1&1/2 ml sust every 3 days
1 ml EQ every 3 days
1/2 ml test E evry 3 days

I am doing them all in the same pin with no PIP at all .. Man i love ACULEUS LABS !!!!!!!!

1ml deca a week
50 mgs of dbol
25 mgs of androl every day for 4 weeks.

Over at the high school they just set out a bunch of tires to flip and they have astro turff to run on that is going to be my warm up in then morning.. My wife will go with me cuz she is getting pissed that i just cant get my mind right .. Today was good in the gym and i loved it..
Having never been into woking out till 2years ago there is alot to learn .. I have been told that people go thru funks like this ..

Any way brothers and sisters here i go again this time i just have to push and stop failing ..

Bro you gave it a shot.you had alot of setbacks.it happens.we can get together and work on a off season plan.

[suprfast]

The end of the contest here is tommorow and i have done nothing .. I have went backwards if any thing at all.. I have a million excuse why i totaly failed from my job as a 24 hour aday limo driver in the NYC area to family trouble..
I have taken steps to get control over my job by telling them i can only work from noon till after midnight 7 days a week.

I have had a shoulder injury and my son lost his finger in a wood splitter becuse my ex wifes husband. Just one thing after another..

Really tho it has just been my lazyness and just not haveing any get up and go.. Maybe it was the test i have been doing 500 mgs cyp once aweek or maybe just coming back from hand surgery i dont know..

My plan now is to start my log again and become more of an active member and ingulf myself into my goals and push thru this funk that is keeping me down..

My new cycle is all ACULEUS LABS (not dbol & androl )

1&1/2 ml sust every 3 days
1 ml EQ every 3 days
1/2 ml test E evry 3 days

I am doing them all in the same pin with no PIP at all .. Man i love ACULEUS LABS !!!!!!!!

1ml deca a week
50 mgs of dbol
25 mgs of androl every day for 4 weeks.

Over at the high school they just set out a bunch of tires to flip and they have astro turff to run on that is going to be my warm up in then morning.. My wife will go with me cuz she is getting pissed that i just cant get my mind right .. Today was good in the gym and i loved it..
Having never been into woking out till 2years ago there is alot to learn .. I have been told that people go thru funks like this ..

Any way brothers and sisters here i go again this time i just have to push and stop failing ..

I am sorry about your son. I could live in agony but not that for him.

[REGGOR]

Bro you gave it a shot.you had alot of setbacks.it happens.we can get together and work on a off season plan.

Thats a good idea fit i will hit you ..

[REGGOR]

I am sorry about your son. I could live in agony but not that for him.

Thanks bro .. He mostly upset that he cant play his ps3 any more ...

[REGGOR]

First day at the track..

I am doing it fasted

10 min walk to the track
20 min jog and tire flip ( 100 yard jog x 10 flips ) repeat
10 min walk back home

I will keep adding laps and flips as i go it went very good and i am pumped.. Now time for my first meal and hit the gym..

[Fit Guru]

First day at the track..

I am doing it fasted

10 min walk to the track
20 min jog and tire flip ( 100 yard jog x 10 flips ) repeat
10 min walk back home

I will keep adding laps and flips as i go it went very good and i am pumped.. Now time for my first meal and hit the gym..

Wait....you do all that then hit the gym???

[REGGOR]

Yes

I had a great work out.. I have been going into the gym like a zombie with no power and just beat down.. Today i went after the track and felt great.. I was all warmed up and feeling strong ..

[babablacksheep]

bust through this wall bro...youll get there

[REGGOR]

bust through this wall bro...youll get there

Thanks bro ..

[REGGOR]

Yesterday went very well .. I think going to the track and flippin tires is just what i need ... I then went in and did back and bie's ...Diet was on point which i from fitguru and as most of already nknow high protien low cab ..

This morning i feel prety good not much tenderness so i must be on the right track.. I am starting to get that feeling of wellbeing and power again..
Back to the track this morning and flip some tires ..

[REGGOR]

http://i1113.photobucket.com/albums/k519/rouge67/3-2-20137-21-37AMdietmarch2_zpsc220d46a.png


Diet is pretty much like this .. also use 99% fat free ground turkey and waldenfarms.. Plus a few other things from fit guru..

[REGGOR]

TRACK
10 min walk to the track
20 min 100 yrd walk then tire flip (repeat)
10 min walk back home

Now time for first meal then hit legs..

[REGGOR]

Now i still need to get with fitguru and have him tighten me .. For now i am feeling good and busting thru this funk so i am just going to keep grinding away and kickin ass..

[REGGOR]

Legs went good today had great work out felt strong ...

[REGGOR]

So i posted earlyer about my son getting his finger cut off in awood splitter.. I called a attorney and i am going to try and sue the fuck out of my exwifes husband.. He should have never let a child use that machine and he is the one that pulled the lever that cut it off..

[suprfast]

So i posted earlyer about my son getting his finger cut off in awood splitter.. I called a attorney and i am going to try and sue the fuck out of my exwifes husband.. He should have never let a child use that machine and he is the one that pulled the lever that cut it off..

Dude I'm angry for you.

[REGGOR]

I cant tell how sick it makes me to see this..

http://i1113.photobucket.com/albums/k519/rouge67/3-6-20131-25-04PM_zps8964e768.png

[REGGOR]

Monday i am starting the final push .. I am feeling healty and strong and ready to give it all .. It seems that my hands have gotten alot stronger by fliping the tire at the track .. Sence my hand surgerys i have had the grip of a 5 year old.. Today i grabed the 75 dumbbells for shoulder press and my grip held up the whole time ..

STARTING WEIGHT 253 POUNDS


LAST AUGUST

neck 17 1/2
shoulders 55"
chest 46"
stomach 44"
waist 38"
thigh 23 1/2
calf 15 1/4

MARCH 9

Neck 19"
Shoulders 58"
chest 49"
waiste 40 1/2 "
stomach 45 "
bies 16"
thigh 25"
calves 16"
http://i1113.photobucket.com/albums/k519/rouge67/3-10-20138-45-14AMstatrfitguru_zpsc45e3721.png

http://i1113.photobucket.com/albums/k519/rouge67/3-10-20138-50-22AMbackfit_zpsa91d765e.png

http://i1113.photobucket.com/albums/k519/rouge67/3-10-20138-48-14AMsidefitguru_zps4a2bec3a.png

I am woking with fit guru and i will post what i can as we move along..

[kazman68]

I'm so sorry about your son, I can't imagine how that would make me feel, now for a word of advice, this is going to be a marathon not a sprint, I'm afraid you come out of the blocks to quick and then burn out, does that make sense? Start slow and build up, consistency is the most important part...look at the long term goal and the break it down into smaller ones. I'm proud of you not giving up..you know you have support here brother.

[REGGOR]

Thanks bro..

I have been workin into beats mode for a while now.. I get up and frist thing i walk to the high school .. They have set out tractor tires to filp at each end of the field.. The fiels is made of astro truff and its very soft to jog on.. I think this has been a great help cuz my grip is getting so much better.. Shit i could not even open a bottle of soda..

10 min walk to the track
20 min walk/jog 100 yard ( 10 tire flips
10 min walk back home

Then to the gym
20 min eliptical H/R 130 to 150
1 hour training
10 min eliptical H/R 150

Meals every 3 hours !!

[REGGOR]

I have been taking it slow and steady and things are going very well. Diet has been on point and i am down 4 pounds and strength is getting much better.. Still going to the track for jog & tire flip and my hands are getting stronger by the day.. I was able to do 90 pound DB incline press and my hands held up the hole time...

My ex father inlaw just called me and said that if i drop the law suite against my ex wifes husband for cutting my son finger off he will make sure all the haressment from my ex will stop.. He will also pay for his collage or give him one of his dairy queens ..
His grandapa has got alot of money..
Not sure what in am ging to do ..

[overburdened]

It's been a while... good to see you are still hard at it! Best of luck bro, I'm subbd

[REGGOR]

I am back to my log now. I was in a car accident at work and told by my doc and lawyer not to go t the gym.. Even tho I have not been posting I am still on here every day and keeping up with the board..

I am all healed up and back at it now for the last 2 weeks. I changed gyms and have been doing mostly machines in the gym . I am down 12 pounds in the last 2 weeks and feel really good now.

I am doing like kaz said earlier in my log nice and slow and work into it. I am still far form beat mode but I am well on my way..

[REGGOR]

Still far from beast mode but getting there...

[REGGOR]

So i joined a new gym to get kinda a fresh. Now this new gym has 3 floors of equipment that i am just going around and trying some new things .It also has a pool and a sauna. I am hitting it well and still no joint pain .. Could i be that the machines keep me doing it correctly. I am not sure but i am just going one bite at a time ..

I started cardio at 5 mins now i am at 20 mins @ HR 150
lifting is chest/tris
back /bies
legs
shoulders

[NTL]

Good to hear you back at it.

[Fit Guru]

Glad your back!!

[REGGOR]

Thanks guys and fit i will be looking you up soon ..

[REGGOR]

So here is my cycle

2 amps of sust every 3 days
500 mgs of deca a week
50 mgs of tren ace every day ( first time on tren )

[REGGOR]

Here is my carbs cycle i might do again but it is brutal and until i find pure beast mode this wont do..

if you have a sweet tooth like i do here is what i do to keep it down. i will
have sugar free jello on occasion when it gets bad and sugar free water
flavoring from walmart in my water. you can also have a bit of diet soda.

Here is the set up with a 400g high day 200g mid days and 100g low day and 2 0g carb
days


Day 1 & 2
>
day 1 and 2 400g

meal 1:
2 cups of egg whites & 2 cups oatmeal 100g carb

meal 2
8oz ground turkey (93/7 extra lean) & 2 cups oatmeal 100g carb


meal 3

8 oz lean ground turkey & 2cups oatmeal 100 g carb


meal 4

8 oz skinless boneless chicken breast & 2 cups oatmeal 100 g carb

meal 5

8 oz skinless boneless chicken breast & 1 cup veggies

meal 6

8oz lean ground turkey & 1 cup broccoli florettes



DAY 3-4
day 3-4 200g carb

meal 1
2 cups of egg whites & 2cups oatmeal

meal 2
8oz ground turkey & 2 cups oatmeal

meal 3
8oz ground turkey & 1 cup green veges (optional)

meal 4
8 oz chicken breast & 1 cup of broccoli florettes

Meal 5
8 oz skinless boneless chicken breast & 1 cup of broccoli florettes

meal 6
8oz lean ground turkey & 9 pieces asparagus




Day 5 & 6
day 5-6 100g carb

meal 1
2 cups of egg whites & 2cups oatmeal

meal 2
8oz turkey & 1 cup broccoli florettes

meal 3
8oz ground tukeyr & 1 cup greens

meal 4
8oz chicken breast & 1 cup green veges

meal 5
8oz chicken breast & 1 cup broccoli florettes

meal 6
8oz lean ground turkey & 9 pieces asparagus



Day 7-8
day 7-8 0 carbs


meal 1
8oz lean sirloin (as lean as possible and trim off fat) & 2 tblspns
coconut oil or evoo

meal 2
8 oz chicken breast & 1 cup broccoli florettes & 2 tblspns coconut
oil or evoo

meal 3
8oz ground turkey & 1 cup broccoli florettes


meal 4
8 oz skinless boneless chicken breast & i cup broccoli florettes

meal 5
8 oz skinless boneless chicken breast & 1 cup broccoli florettes

meal 6
8oz lean ground turkey & 9 pieces asparagus





as with the other one, you can move the types of protein around
protein choices:
tilipia
boneless skinless chicken breast
extra lean ground turkey
orange roughy
flounder
lean sirloin or 93/7 ground beef.
carbs
oatmeal
cream of wheat
cream of rice
brown rice
greens that you can have:
lettuce
spinache
brocolli
asparagus
you are able to move around the protein choices as you like throughout
the day except for the steak in the am on your 2 0g carb days. you can
also switch out the oatmeal with any of the other carb choices to hit
your numbers for the day. the green veges that you can have are a filler
and you can have as much and many as you want but you dont have to eat
them.

This really work's good for me ..

[REGGOR]

So today i upped my cardio again to 25 mins at 150@h/r.. Every day getting better and better..

[Encino_Mang]

http://www.youtube.com/watch?v=kqrOjx_TrOY&feature=related



SHIT I STILL HAVE TIME !!!!!!!!!!!!!!!!!!!

Over 60!!!

Wowza!

[Encino_Mang]

I love the dedication bro!!

^^^This^^^

On a mission!

[REGGOR]

I know man those guys are amazing .. Really makes me feel like i can do it if i just keep pushing harder and harder.

[REGGOR]

So today I pushed my cardio up to 30 min @150 h/r. The last 5mins i began to get light headed and nauseous .. I tried to to get chest and tris in but got called into work. I am going to stay at 30 mins for the week and bump it up another 5 mins next Monday.

Started my carb cycle today and I would like to do this for the next 3 months ..

[kazman68]

Glad your back at it brother, keep pounding away. Rome wasn't built in a day, and yes look at the over 60 guys! You have time, to make yourself the best you can be.

[REGGOR]

Glad your back at it brother, keep pounding away. Rome wasn't built in a day, and yes look at the over 60 guys! You have time, to make yourself the best you can be.

Thanks bro..

[REGGOR]

So today i did my 30 mins @h/r 150 of cardio and went very well.
I went to do chest and still i get pain in my shoulder when i use free weights..
Maybe my tendons are not ready for the load yet. So I just went back to machines ..

[REGGOR]

Once again cardio was great 30 mins @h/r 150.. So today was back and bies by the time I got bies I was shot..
I am backing down the weight and thinking of just doing some thing like 4 sets 15 reps for now.. I don't know maybe I should just hire fit guru again and have him get me back up to beast mode..

[REGGOR]

My body is very sore and poor sleep last night.. I am taking the day off to rest and diet is on point ....