View Full Version : What does everyone eat before sleeping....
SisterSteel
04-23-2013, 11:22 PM
So lets hear what everyone eats before they go to bed. Do you have a shake, a solid, or some combination of both?
I personally like to have a slow digesting protein like flank steak with veggies. It will take hours for my body to digest the meal keeping me from going catabolic during my sleep.
So what do you do?
Ironguruera
04-23-2013, 11:42 PM
So lets hear what everyone eats before they go to bed. Do you have a shake, a solid, or some combination of both?
I personally like to have a slow digesting protein like flank steak with veggies. It will take hours for my body to digest the meal keeping me from going catabolic during my sleep.
So what do you do?
I'm with you sister I prefer some filet, and quinoa. If I'm hungry after dinner before bed I'll have a shake.
Orange24
04-24-2013, 12:46 AM
I make a protein cereal. I know I know carbs before bed...whatever my metabolism can handle it. I seem to crave it every night. No sugar cereals like Ezekiel, if not cereal I eat cottage cheese with cinnamon and Stevie.
mj_0360
04-25-2013, 12:30 AM
I eat a combination of whole food and a gainer shake with ground oats. The whole food is usually whatever I have for leftovers...
chrisotpherm
04-25-2013, 09:21 AM
Last night I was bad. I had four soft chocolate chip cookies with milk. LOL. Usually a chicken breast or a protein shake.
Last night had large salad, 18oz ribeye steak,baked sweet potato and 2 glasses of sweet tea.In bed 1 HR later.Slept like a baby.
chrisotpherm
04-25-2013, 11:26 AM
^^^nice man.
Mattingly
04-25-2013, 11:41 PM
Before bed I enjoy a healthy serving, or servings, of Mrs. Mattingly. Yep yep. Prior to that, post workout, my last meal of the day is a 50g protein shake with creatine and my BCAA's.
tommygunz
04-26-2013, 01:02 PM
I'll eat anything that's not nailed down. I make sure that there is slow digesting protein but that's the only rule. I figured out a long time ago that I'll never be a 10% bf guy and I don't get paid to do this, so chocolate is usually involved.
I'll eat anything that's not nailed down. I make sure that there is slow digesting protein but that's the only rule. I figured out a long time ago that I'll never be a 10% bf guy and I don't get paid to do this, so chocolate is usually involved.
I Like your way of thinking .
exphys88
04-26-2013, 09:47 PM
I'm a fatty, so I've been going to bed hungry :(
I am a lot less fat though
Fuelfan
04-27-2013, 10:50 AM
A protein shake with skim milk and Melatonin.
Ironguruera
04-27-2013, 03:27 PM
Pussy. I eat pussy before bed :)
kazman68
04-27-2013, 06:40 PM
Last meal is 10-12 oz lean beef/ 1 cup mixed vegetables/ 1/2 grapefruit/vitamins/ Lay down then back up in 3 1/2 hours for a shake with p-butter.
Orange24
04-29-2013, 06:49 PM
Sometimes if I drink whey before bed i lay their awake forever. It like wakes me up
SisterSteel
04-30-2013, 12:01 AM
Sometimes if I drink whey before bed i lay their awake forever. It like wakes me up
Whey bloats the shit out of me.
red crayon
05-06-2013, 12:53 AM
I have a casein protein shake and a peanutbutter sandwich. Then I take my supps. Melatonin, calcium, gaba, and a glass of water. The water helps wash the peanutbutter down, lol.
Tituse
10-23-2013, 01:56 AM
Hi SS,
Usually I eat 10 ounces of salmon fish with a small serving of raw food salad and 2 cups of whole wheat pasta. I am trying to maintain my body weight as lost 37 lbs this year with diet plans and workouts.
I'll usually take my last supps (multi, fish oil, green tea extract, etc.) and eat either non fat cottage cheese or non fat greek yogurt... When I'm cutting that's a different story because dairy bloats me quite a bit :( But in general that's what I have!
Orange24
12-27-2013, 08:33 PM
Why do you have green tea before bed....
baby1
12-28-2013, 09:40 AM
A cup of nonfat plain yogurt with a lil bit of honey, every night before bed
ineedtogrow
12-31-2013, 07:41 PM
I usually eat 2 peanut butter sandwiches with about 3/8" thick peanut butter on each one and a 16oz glass of whole milk. Makes me sleep like a baby
Vicious 13
01-01-2014, 02:44 PM
Cookies and milk and a bowl or cereal .., I'm extremely lean right now ready to bulk up
MuscleAddiction
01-01-2014, 04:05 PM
I will just say...what I eat is delicious :)
Vicious 13
01-01-2014, 04:14 PM
Hahahahaha
Layddually2
01-07-2014, 10:04 AM
I had a bowl of cereal, a bowl of ice cream, and 3 cinnamon rolls last night
Orange24
01-15-2014, 10:30 PM
Stoner
teddybear
02-08-2014, 12:36 PM
before bed I will eat protein , like beef , sausage , chicken ect.
Big Hoss
02-09-2014, 05:59 PM
Usually a 2:1 ratio of protein & carbs. Protein for muscle recovery and my blood sugar levels and the carbs to help me sleep.
Ebo10
04-09-2014, 03:06 PM
I've been going with 8oz of muscle egg and a scoop of whey! Notice it's working I've dropped 5lbs of fat this past week feel great when I wake up in morning
Orange24
04-15-2014, 01:23 AM
Cereal peanut butter huge glass of milk. Pbj on Ezekiel cinnamon raisin bread with bananas
Ironguruera
06-01-2014, 10:19 PM
I usually had 8 ounces of fish with 2 cups of whole wheat pasta and a small salad before sleeping. Trying to eat healthy and working out (https://www.getfave.com/19878616-brien-shamp-bootcamp-gyms) daily for a healthy and active life.
------------
BrienShamp
248 Harbor Blvd, Belmont
CA 94002
650-654-4604
Shut up u eat 8oz of dick u spamming cock sucker
Encino_Mang
06-01-2014, 11:21 PM
Shut up u eat 8oz of dick u spamming cock sucker
Lol!
Ironguruera
06-02-2014, 03:02 AM
Lol!
Lol all these fucktards have the same line!
mondtster
06-02-2014, 06:32 AM
Doesn't matter as long as its followed by a tall glass of pinot grigio or malbec. All in moderation though.
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Archangel
06-02-2014, 08:54 PM
Cottage cheese. Pussy.
Orange24
06-03-2014, 03:07 AM
whatever I want. Tonight its cottage cheese and a Sapporo! Mmmmm
Ironguruera
06-03-2014, 03:48 PM
I can't do cottage cheese anymore texture is gross
Encino_Mang
06-03-2014, 08:48 PM
Greek yogurt
Orange24
06-04-2014, 01:13 AM
Tonight was a smoothie. Blueberries, half banana water and 50grams protein.
SlevinsBrother
06-13-2014, 09:32 AM
I can't do cottage cheese anymore texture is gross
Add salt and black olives to it, or if you want to be a fatty, sunflower seeds.
Lunchbox
06-13-2014, 09:53 AM
Before going to sleep it's usually my Carbmaster Yogurt (Vanilla) with a scoop of protein powder.
So derecious!!
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Raptor
06-13-2014, 10:19 AM
Late night eating is always an issue for me cuz I work second shift. Its an on going battle to not stuff my face like a pig when I get off. But ive found a few scrambled eggs is enough to curb my cravings. Alittle homemade salsa to go with it of course.;)
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