Back!

[liffalot]

Hey all,

I'm back and going by liffalot now, same username as I got by on most fitness forums. Some of you guys might know me from EF or NTBM.

Anyways, got lots of lifting and other workout experience and hope to be spending quite a bit of time on here to share info and learn. Glad to see another of these popping up so quickly after the shutdown.

[cane]

my man liffalot.. glad you made it over bro.

[darksidefitness]

Welcome aboard brother.

[lileight]

welcome

[ordawg1]

Welcome to MC-OD

[Guns3535]

Welcome

[Tikijoe]

Welcome to MC

[liffalot]

Thanks all for the warm welcome, glad to be here. And special thanks to my man cane for directing me here in my time of need! xD

[cane]

Thanks all for the warm welcome, glad to be here. And special thanks to my man cane for directing me here in my time of need! xD

no problem brother... great things to come on here..

[VonEric]

Glad your here bro.. Make sure to check out and participate in the contest.. VE

[mondtster]

Welcome to MC!

[Jayt]

Welcome aboard! Glad you made it!

[Lunchbox]

Welcome to MC!

[Arabian]

Welcome

[liffalot]

Glad your here bro.. Make sure to check out and participate in the contest.. VE

Thanks man, what's this contest? Sounds intriguing ......

[VonEric]

eazy invite people to the site.. the top three who get the most people her get free stuff :)

[Bruiser]

Hey all,

I'm back and going by liffalot now, same username as I got by on most fitness forums. Some of you guys might know me from EF or NTBM.

Anyways, got lots of lifting and other workout experience and hope to be spending quite a bit of time on here to share info and learn. Glad to see another of these popping up so quickly after the shutdown.

Welcome bro. Seems like a good place we got here.

[sterolizer]

Welcome!

[alin]

Welcome