Brewer's yeast flakes

[REGGOR]

Any body know about this stuff ?? My mom just sent me some look healthy but i never heard of it. Its loaded with amino acid's..

http://nutritiondata.self.com/facts/custom/1323565/2

[Orange24]

Love it!""

[Ironguruera]

Good stuff. I used to make popcorn as a kid. Spray soy sauce on the popcorn and sprinkle the yeast flakes on it.

Man I haven't had that in ages!!

[Orange24]

I eat this ^^^ every single night. Never go a day without it

[Ironguruera]

I eat this ^^^ every single night. Never go a day without it

U also use soy sauce orange?

[Orange24]

Bragg's liquid aminos

[Orange24]

Iron we've been thru this...were the same person...we both also do braggs ACV

[Ironguruera]

Bragg's liquid aminos

Snap! I forgot about that stuff. Cool idea! Amino and more amino lol.

Maybe I'll pick some up this weekend.

[Orange24]

Stuff is good!

[Ironguruera]

Any brand u prefer the flavor or quality of for the flakes?

[Orange24]

Whole foods has them in bulk. I stock up

[REGGOR]

I have http://www.lewis-labs.com/products/brewersyeast.htm .. Going to start adding it tomorrow maybe I will try and drink it with my eggwhites..

[smoovy]

I have http://www.lewis-labs.com/products/brewersyeast.htm .. Going to start adding it tomorrow maybe I will try and drink it with my eggwhites..


Your drink raw egg whites bro??

[Orange24]

Lots of people do.

[Ironguruera]

Lots of people do.

I used to. Haven't in ages.

[smoovy]

I used to also, but then I read some articles on the bioavailability of raw eggs, dont get as much of the nutrients in the raw form so I quit drinking them raw--- Rocky got me good on that one!!

[Orange24]

I have also read red the opposite about raw eggs. So who knows.

[Ironguruera]

I have also read red the opposite about raw eggs. So who knows.

Lol same here. I've read both arguments. Since biotin is a valid concern I eat them cooked now.

[smoovy]

I have also read red the opposite about raw eggs. So who knows.


You got a link for raw eggs being good for you?

[Ironguruera]

You got a link for raw eggs being good for you?

Not bookmarked no. Google it. Maybe orange has some saved.

[REGGOR]

Your drink raw egg whites bro??

yeah the egg whites I get from the grocery store pasterized so I drink 2 cups of egg whites every morning.
but when I add whole eggs I just drink um raw.
I also drink my oats raw. I use baby Gerber Oates they are ground so fine just add water and drink I'm down.
breakfast in minutes..

[Ironguruera]

I eat my oats raw Reggor but normal rolled oats. I might check this out next time I get the baby some stuff lol.

[smoovy]

yeah the egg whites I get from the grocery store pasterized so I drink 2 cups of egg whites every morning.
but when I add whole eggs I just drink um raw.
I also drink my oats raw. I use baby Gerber Oates they are ground so fine just add water and drink I'm down.
breakfast in minutes..



Def gonna check out Gerber Oats. I normally grind my oats up into a powder and throw in my protein shake. LOVE baby food!! Eat sweet potatoes everyday for snacks.

[Layddually2]

It's good in shine lol. I lived in pigeon forge tn for a while man that shit was good.