take all vitamins at once?

[theduketmwbo]

is it safe to take all vitamins at once? or should i space them out? i currently take:
coq10
b12
dhea
vit c
cinnamon
iron
garlic
vit e
saw palmetto
potassium
vit a
biotin
glutamine
SAM-e
milk thistle
niacin
and: "now" liver detox and regenerator caps

[theduketmwbo]

i hope this isnt a dumb question......

[Lunchbox]

If you're swallowing all that at once......... LoL

😄

Not sure it would make any difference but I would space all that over a entire day. Some with each meal or something.

[MuscleAddiction]

If you're swallowing all that at once......... LoL

😄

Not sure it would make any difference but I would space all that over a entire day. Some with each meal or something.

^^^ this, I have morning/afternoon/bedtime vitamins.

[queenofk]

I don't take as many as you guys but I space mine out!!!...

[baby1]

I agree, space these out. I would recommend taking the c with the iron supp. C helps irons absorption. That's one hell of a vitamin regimen,lol

[Ironguruera]

I take then when I Remember but space em through the day

[KingMD]

All at once can clog u up(if u knw what I mean)...space em...