xdude
03-18-2015, 10:09 PM
in a blender mix
1/2 cup of egg whites or egg beaters
1/4 cup water
1.4 cup cottage cheese ..I use pinapple flavor
1/2 tablespoon golden flax seed meal
and blend until frothy
turn on stove and heat non stick pan with a little cooking spray
add 1/4 cup buckweat flour + 1/4 cup almond meal to the blender
let blend for at least a minute
now this last ingrideint is important. other wise they taste horriable
and if you add it too soon , it becomes too thick to poor
so the last thing is to pulse in a 1/2 scoop vanilla whey protien powder
poor in to the hot pan, unlike regular pancakes that you flip when all the bubbles pop
you flip when you see a buble pop ..and maybe sooner
if it is golden brown on the other side you flipped at the right time..
Should make 3 solid size cakes..
you can use walden farms syrups or be like me an use some all natural peanut butter
1/2 cup of egg whites or egg beaters
1/4 cup water
1.4 cup cottage cheese ..I use pinapple flavor
1/2 tablespoon golden flax seed meal
and blend until frothy
turn on stove and heat non stick pan with a little cooking spray
add 1/4 cup buckweat flour + 1/4 cup almond meal to the blender
let blend for at least a minute
now this last ingrideint is important. other wise they taste horriable
and if you add it too soon , it becomes too thick to poor
so the last thing is to pulse in a 1/2 scoop vanilla whey protien powder
poor in to the hot pan, unlike regular pancakes that you flip when all the bubbles pop
you flip when you see a buble pop ..and maybe sooner
if it is golden brown on the other side you flipped at the right time..
Should make 3 solid size cakes..
you can use walden farms syrups or be like me an use some all natural peanut butter