Rich Piana doing vaccums

[xdude]

Iggy and I got into a conversation about Roelly and doing vacuums



https://www.youtube.com/watch?v=CrfOsQd6ZWA

seen from the side he is impressive tight waist, and freaky big chest

[squatpresspull]

I watched this the other day. What exactly does it do? I mean, could a fat boy like myself benefit from doing them? haha

[Ironguruera]

I gotta practice these

[Ironguruera]

This video is dog shit except this vacuum part. even that he doesn't give as much detail as I've read about vacuum holds.

How the fuck can he sit there and talk about the ideal physique and remaining functional when he has not done that since he was a teen?? Lol. Ok maybe he sees the light and is making a change. Time will tell

Some of the stuff he says just doesn't make sense. "U are going backwards!" Yes if we all wanna be a runner.....oh wait we don't.

I get what he means with being functional vs just mass monster that can hardly do shit but as usual his messages are vague and leave too much to interpretation IMHO.

32" quads and 32" waste? Um ok......

Lol rant over. If u want some solid info about vacuums I'll dig it up from the iron guru aka gironda or Arnold's book....

[TheChosen1]

He's a pretty cool dude. He was at the Gold's Gym where I train last weekend.

[kazman68]

Vacums are old school, they works some of the inner stomach muscles and help reduce your waist as well as give you more control over your abs for those of you who compete, I like to do them laying in the tanning bed. Also in my way home form the gym after having done abs.