Mrs P
08-03-2012, 01:06 PM
Ingredients:
1/2 c egg whites (4 large)
1 scoop protein powder
a little bit water
Blend water and protein powder brieftly.
Combine egg whites.
Directions:
Pour 1/3 batter in a nonstick pan
(spray pan with no-stick spray if necessary).
Cook until bubble for. Flip, cook 10 more seconds.
Repeat with rest of batter.
Serving suggestions: fill with sweetened pumpking puree, Greek yogurt & some berries, etc...Top with maple syrup, or no sugar added syrup.
Servings Per Recipe: 1
Calories: 158.0
Total Fat: 2.0 g
Cholesterol: 45.0 mg
Sodium: 280.0 mg
Total Carbs: 2.0 g
Dietary Fiber: 0.4 g
Protein: 33.0 g (this will vary depending on the protein used)
1/2 c egg whites (4 large)
1 scoop protein powder
a little bit water
Blend water and protein powder brieftly.
Combine egg whites.
Directions:
Pour 1/3 batter in a nonstick pan
(spray pan with no-stick spray if necessary).
Cook until bubble for. Flip, cook 10 more seconds.
Repeat with rest of batter.
Serving suggestions: fill with sweetened pumpking puree, Greek yogurt & some berries, etc...Top with maple syrup, or no sugar added syrup.
Servings Per Recipe: 1
Calories: 158.0
Total Fat: 2.0 g
Cholesterol: 45.0 mg
Sodium: 280.0 mg
Total Carbs: 2.0 g
Dietary Fiber: 0.4 g
Protein: 33.0 g (this will vary depending on the protein used)