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Eat Up. No More EGGSCUSES..

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  • Eat Up. No More EGGSCUSES..

    Eggs have 6 grams of protein in each one, yea, every single one. Plus 'Choline' , just because you may never heard of Choline it is in every egg and promotes normal cell activity, liver function and the transportation of nutrients throughout your body.. It's the commuter train for vitamins and minerals.

    No Carbs , No sugar , Whoa, Amino Acids ---Nine of them !!!
    Leucine
    valine
    tryptophan
    histidine
    methionine
    isoleucine
    lysine
    threonine
    phenylalanine

    Keep it simple ,unlike most cereals and yogurt, eggs don't come with a complicated list ,because they don't have one. They're just 'eggs' . And at 20 cents a serving, eggs are one of the least expensive sources of high-quality protein there is..

    Incredible, Isn't It ?

    So next time someone asks you 'how you like your eggs' say you like 'em a whole Lot.............AM
    Forever Trust in Who We Are, And Nothing Else Matters !

  • #2
    Re: Eat Up. No More EGGSCUSES..

    Took me years to get my family to understand this. Oh high cholesterol!!!! Bull shit.


    Sent from my iPhone using Tapatalk

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    • #3
      Re: Eat Up. No More EGGSCUSES..

      whats the ratio of whites to yolks ? 3-1 or does it really matter ?

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      • #4
        Re: Eat Up. No More EGGSCUSES..

        Only time it has mattered for me is when I am watching my ratio of protein, carbs, and fats. If I need less fat, I use more whites. But other than that I generally always use whole eggs.

        Ltyson

        Sent from my SM-G930V using Tapatalk

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        • #5
          Re: Eat Up. No More EGGSCUSES..

          I always use whole eggs!

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          • #6
            Re: Eat Up. No More EGGSCUSES..

            I always use the whole egg.

            Thanks for this AM.

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            • #7
              Re: Eat Up. No More EGGSCUSES..

              Yes sir.... scrambled, boiled, poached, grilled egg whites.... yummmmm!
              “Iron sharpens iron; so a man sharpens the countenance of his brother.” (Proverbs 27:17) ...and borrowed from A L

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              • #8
                Re: Eat Up. No More EGGSCUSES..

                Free range eggs are even healthier. The yolks from my chickens are bright orange compared to factory farmed eggs which are yellowish.

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                • #9
                  Re: Eat Up. No More EGGSCUSES..

                  Originally posted by Press View Post
                  Free range eggs are even healthier. The yolks from my chickens are bright orange compared to factory farmed eggs which are yellowish.
                  Yup. There a big difference! I have chickens. We let the kids collect the eggs.
                  Blah blah blah Latina's ass...blah blah blah!

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                  • #10
                    Re: Eat Up. No More EGGSCUSES..

                    Originally posted by Ironguruera View Post
                    Yup. There a big difference! I have chickens. We let the kids collect the eggs.
                    aside from seeing it myself. I have read a few studies that say fat from pasture raised animals including eggs and milk products are healthy compared to factory farmed animal fats that is actually harmful. So I have been getting pasture raised meat. If i can't find that than organic.

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                    • #11
                      Re: Eat Up. No More EGGSCUSES..

                      Personally, eggs have always been a big part of my diet. I usually consume several whole eggs or just egg white daily. I have used muscle egg and will be buying myself some egg whites here https://www.mrsupps.com/productcateg...44/egg-whites/ . The only issue I see with these is the sodium content is sort of high for me. I am feeling the idea of being able to just drink them for a quick convenient meal.

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                      • #12
                        Re: Eat Up. No More EGGSCUSES..

                        I think I will have an egg sandwich for dinner tonight! 3 whole eggs with 2 slices of real chedder cheese on Ezekiel bread. Now I'm hungary!

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                        • #13
                          Re: Eat Up. No More EGGSCUSES..

                          Originally posted by Slayer View Post
                          I think I will have an egg sandwich for dinner tonight! 3 whole eggs with 2 slices of real chedder cheese on Ezekiel bread. Now I'm hungary!
                          Sounds delicious. Try muscle egg in flavors. Freaks you out a little when fluffy eggs taste like birthday cake.

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                          • #14
                            Re: Eat Up. No More EGGSCUSES..

                            Originally posted by cheftepesh1 View Post
                            Sounds delicious. Try muscle egg in flavors. Freaks you out a little when fluffy eggs taste like birthday cake.
                            Is the cake batter flavor? I'm thinking of giving this product a try. The reviews are all very positive.

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                            • #15
                              Re: Eat Up. No More EGGSCUSES..

                              Originally posted by cheftepesh1 View Post
                              Sounds delicious. Try muscle egg in flavors. Freaks you out a little when fluffy eggs taste like birthday cake.
                              Not sure that sounds good to me lol, I use Lana's Egg Whites and either scramble or drink them. I add 2-3 whole eggs as well. There is one dish I make using egg whites and low sugar apple cinnamon oatmeal and melted peanut butter on top, now that sticks to your ribs!!!
                              Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. (Philippians 2:3)

                              We can do all things through Christ who strengthens us! (Philippians 4:13)


                              MuscleAddiction is a fictitious role-playing character! All information discussed is for entertainment purposes only!

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