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I have not tried it before. If anyone uses it ,can you tell me how much you take and when? I heard 5gm a day before working out with 16oz of water. Thanks in advance.
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Re: Creatine...
Yep. I take 5grams before and after a workout.Originally posted by Slayer View Post“Iron sharpens iron; so a man sharpens the countenance of his brother.” (Proverbs 27:17) ...and borrowed from A L -
Re: Creatine...
3 -5 grams per day should be enough to maintain muscular saturation.Comment
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Re: Creatine...
Creatine monohydrate is probably the best and cheapest form. Its the most studied and proven. 3-5 grams a day is perfect dose as phoenix said for saturation. I usually do 2-2.5g before and then the same afterwards.
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Re: Creatine...
It's in the beef protein I use otherwise noBlah blah blah Latina's ass...blah blah blah!Comment
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