Even protein distribution far better than uneven (layne norton video)

[mryar]

Seems obvious, but Layne explains the science behind it

[kazman68]

Re: Even protein distribution far better than uneven (layne norton video)

Very true! I eat and advise everyone else to eat high protein every meal, some idiots at the gym think you can have 1 big protein meal and your covered for the day..WRONG.....it make no sense at all if you think about it..One guy was the biggest douche bag, he was afraid of protein, he bought some aminos and said he was going to take 10 (10grams protein) in the morning and that would be 'his protein for the day'...IDIOT! He was a fucking Moron...