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Re: Post workout carb?
What about for those of us that are on a Keto style diet?
What about for those of us that are on a Keto style diet?
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“Iron sharpens iron; so a man sharpens the countenance of his brother.” (Proverbs 27:17) ...and borrowed from A L -
Re: Post workout carb?
Post workout shake on a keto diet isn't completely necessary, in other words don't put too much stock in it. 1.5 tbs PB in it is fine, just don't consume whey alone. Ever.Originally posted by Big Hoss View Post
Dave palumbo just emailed me this as I asked him last week.Comment
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“Iron sharpens iron; so a man sharpens the countenance of his brother.” (Proverbs 27:17) ...and borrowed from A LComment
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