Cardio Favorites

[Orange24]

I've been switching it up lately. Running, rowing, Frisbee, biking, also hill sprints. I feel like I'm a little chubby right now at about 13%bf. Prob vacation eating lol. What are your favorite variations of cardio/days per week/duration?

[Ironguruera]

Cardio?? What is this ? Lol
I tried it a few times....wasn't impressed lol!

Sexercise is my cardio!

Ok ok if I do any I like heavybag work, bicycling, swimming.

[iwrkout]

I've been switching it up lately. Running, rowing, Frisbee, biking, also hill sprints. I feel like I'm a little chubby right now at about 13%bf. Prob vacation eating lol. What are your favorite variations of cardio/days per week/duration?

In the gym I stick with sprints and stair climber.

[BigBones]

Intervals and incline treadmill. Hard and the other iPad video watching lazy (but just as good cal burn wise).

[MuscleAddiction]

Re: Cardio Favorites

Intervals and incline treadmill. Hard and the other iPad video watching lazy (but just as good cal burn wise).

^^^ this, or doing tire flips and other outdoor exercises like skipping rope, hill climbers, sledgehammers, and anything else I can do to get the heart pounding!!!

[Edward]

Re: Cardio Favorites

Hi Orange,
You can also consider rope jumping, sprinting, rowing, mountain climbing, burpees, jumping squats, sand bag drags/ carries, tire flip/drag, box jumping, running stairs, hill running and line hoping in cardio exercises.

[SisterSteel]

Re: Cardio Favorites

My favorite forms of cardio are stadiums and BJJ. I'll throw some weightlifting conditioning work in from time to time as well.

[Acton]

Re: Cardio Favorites

Hey friends,I am agree with your reviews about the cardio work because it is the best solution for keep fitness of the body.Many people do this type of exercise every morning so they have not problem for health.I will also suggest you cardio exercise like cycling, running, rope skipping, swimming jumping etc..

[Katelly]

Re: Cardio Favorites

30 min jumping rope in the morning and 30 min 12 hrs later will keep your metabolism burning all day and night. IMO jumping rope is the easiest yet most productive cardio for me!!

[drkmn1]

Re: Cardio Favorites

Running on the cross country team in school was the best. Nothing like trying to keep up with our foreign-exchange Kenyan runners to burn away unwanted fat. My metabolism seems to have slowed to a crawl nowdays... Now I'm happy to get on the elliptical every other day.. usually 20- 30 mins...

[smoovy]

Re: Cardio Favorites

Anyone do morning cardio? Eat first or go empty stomach?

[Orange24]

I find no difference when doing it in the AM. same benefits whether then or afternoon

[Fishman44]

Re: Cardio Favorites

I prefer am cardio on empty stomach with some bcaa or something like prowler or some other form of hiit after workout

[zacktodevski]

Re: Cardio Favorites

I do Swimming, Outdoor cycling and do basic exercise with Kettlebell!

[bbqlol]

Re: Cardio Favorites

HITT and sprints, love the intense cardio. Moderate pace not so much