Adding in Cardio?

[Bill the Bodybuilder]

Re: Adding in Cardio?

I loved cardio when I was younger. Shadowboxing in the morning before breakfast, a run later on, and even pick up games with friends at night. Now that I'm 46, I'm lifting every day, but I'm not trying not to have all this excess fat. I've started jogging in the morning before work, but it's fucking killing my knees. Thinking about switching to biking.

[ordawg1]

Re: Adding in Cardio?

I loved cardio when I was younger. Shadowboxing in the morning before breakfast, a run later on, and even pick up games with friends at night. Now that I'm 46, I'm lifting every day, but I'm not trying not to have all this excess fat. I've started jogging in the morning before work, but it's fucking killing my knees. Thinking about switching to biking.

No reason to pound your joints - do cardio like elliptical - rowing - swim etc -OD

[Ironguruera]

Re: Adding in Cardio?

No reason to pound your joints - do cardio like elliptical - rowing - swim etc -OD

Agreed! When people say they run I say....I'm sorry. Horrible for the joints unless u run on dirt, or turf etc. man was never meant to pound pavement

[MuscleAddiction]

Re: Adding in Cardio?

Agreed! When people say they run I say....I'm sorry. Horrible for the joints unless u run on dirt, or turf etc. man was never meant to pound pavement

We were meant to run in the bush

[Slayer]

Re: Adding in Cardio?

MA, is there an alternative meaning to that?!?! LOL!

[MuscleAddiction]

Re: Adding in Cardio?

MA, is there an alternative meaning to that?!?! LOL!

[Ironguruera]

Re: Adding in Cardio?

We were meant to run in the bush

Lmfao!!! Well played sir!

[ordawg1]

Re: Adding in Cardio?

Bush DIVING - lol-OD

[Bill the Bodybuilder]

Re: Adding in Cardio?

I mean, ideally, I should be keeping cardio to a minimum, so that I can continue to see strength muscle gains, and let caloric intake dictate my fat levels. But now that I'm killing it in the gym, I seem to be hungry literally all the fucking time. I admit I have yet to truly embrace a strict body building diet. That's got to be the next step...

[Slayer]

Re: Adding in Cardio?

Gains take calories!

[Ironguruera]

Re: Adding in Cardio?

I mean, ideally, I should be keeping cardio to a minimum, so that I can continue to see strength muscle gains, and let caloric intake dictate my fat levels. But now that I'm killing it in the gym, I seem to be hungry literally all the fucking time. I admit I have yet to truly embrace a strict body building diet. That's got to be the next step...

Diet is hands down the largest key/trick/tool we have. Spend most of your energy money and efforts on the diet and it will reward u far more the anything else gains, cut or mass etc u are after.