Please Explain Boring but Big 5/3/1

Encino_Mang

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Please Explain Boring but Big 5/3/1

09-18-2014, 05:56 PM

In detail..............has anyone used this program?

Do you add the (5 or 10 pounds) after the first cycle to each of the lifts or do you add it to your max that you started with?

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