Reggor's road to greatness.. (contest log )

[REGGOR]

Re: Reggor's road to greatness.. (contest log )

WEEK 2
This week was great i have had to take it slow .. I am clearly not up to speed yet but the one thing i learned is listine to my body..

[REGGOR]

Re: Reggor's road to greatness.. (contest log )

Today leg day went great..

Day 4 hams/quads
leg extension warm up 3sets x30
lying leg curls 5 sets x20 x20 x15 x12 x20
stiff leg deads 5 sets x20 x15 x15 x12 x20
leg press 5 sets x25 x20 x15 x12 x20
hacks 4 sets x20 x15 x12 x10
leg xtensions 4 sets x15 x15 x15 x15


Next week i will add my cardio back in.. My body is not as sore any more and i am getting warmed up so next week should be at 100 %

[REGGOR]

Re: Reggor's road to greatness.. (contest log )

Still just training no cardio.. My back still is bad shape ..

[REGGOR]

Re: Reggor's road to greatness.. (contest log )

Shit i just noticed that i have been doing 500 mgs of deca 3x week for the last week.. Would that make me gain weight ?? I am 251 pounds now.. My hip flexers are still sore but my joints feel better.

[Fit Guru]

WEEK 2
This week was great i have had to take it slow .. I am clearly not up to speed yet but the one thing i learned is listine to my body..

What a drastic change already and in the before pics you look more tan. Usually when supp company's do before and after pics the before are with no tan and the after are with a good tan. Keep it up!!

[REGGOR]

Re: Reggor's road to greatness.. (contest log )

I think the light has some thing to do with it to.. Maybe its time for some more MT2 and the tanning bed. LOL

[kazman68]

Re: Reggor's road to greatness.. (contest log )

Shit i just noticed that i have been doing 500 mgs of deca 3x week for the last week.. Would that make me gain weight ?? I am 251 pounds now.. My hip flexers are still sore but my joints feel better.

Yes...Deca tends to make you hold water.

[REGGOR]

Re: Reggor's road to greatness.. (contest log )

Well that would explain why, dam it now I am out if deca..

[REGGOR]

Re: Reggor's road to greatness.. (contest log )

Today was one of my best days ..

CARDIO / eliptical
30 min
h/r 150


Day 3 traps/delts/calves
standing calf raises 5 sets x20 x20 x15 x12 x20 2sec pause at top and bottom slow and controlled
seated calf raises 4 sets x20 x15 x15 x20
BB shrugs 5 sets x20 x15 x12 x12 x20
smith presses 5 sets x20 x15 x12 x10 x20
cabels rear db laterals 4 sets x20 x20 x15 x12
cables laterals 4 sets x20 x15 x12 x12
cables front raise 4 sets x20 x15 x12 x12
cable ab crunches 4 sets to faliure


I have been taking the dbol @ 5 tabs a day.. I am up 7 pounds to 252 pounds.. This is really not what i was planing on to add this weight.. The dbol really has helped my training by giving me great pumps and gains in streanght. I will continue this dbol for 4 more weeks.. After that i will be back to 100%..
My golas are still to do my best in this contest and prepair myself to hire fitguru to get me to a show.. I hoping for may 25 2013 but we will see..

[REGGOR]

Re: Reggor's road to greatness.. (contest log )

I woke up today and for the first day sence my return my back is not sore.. I hit it hard yesterday too.. I am noticing that i am very thristhy and have a chemical taste in my mouth..

[REGGOR]

Re: Reggor's road to greatness.. (contest log )

I had to drop the dbol i am just getting so bloated up i am exshusted .. I am back down to 250 and feeling better.. I want to get thru this week with cardio and training then i will post up my new pics..

[REGGOR]

Re: Reggor's road to greatness.. (contest log )

I have not had a good month with work and my wife and lazyness and a bad shoulder .. I have made it to the gym when i can but i am not eating right so really no progress.. I just need to keep pushing..

have been doing 250 mgs a cyp a and a little deca to try and heal my shoulder .. I have o say i cant belive that deca actully has helped my shoulder.. I have been using nothing but cables cuz any thing other then that really fucke me up.. Today i was able to use dumbells with alomost no pain at all..

I was just injecting into my quad and when i asperated it just filled with blood.. So now i have a huge glob of blood floating around in the pin like a whole 1mlworth.. I was going to throw it out but i said fuck it and injected it into my arm.. Should i have thrown it out ????

[SFDan]

You're ok. It's your blood.

[SFDan]

BTW - Wondered what happened to you. Glad you're back. Take care of that shoulder.

[REGGOR]

Re: Reggor's road to greatness.. (contest log )

Man work has been brutal .. I cant sleep with out taking ambien .. I am a limo driver and for the last month they have kept me out all night and would some call me back in as early as 4:30 am. Tuseday night i had to get up at 4 am so no pills i had to just sit up all night.. Last night in was so tired that i backed up into a Mercedes-benz right in front of the trump towers NYC.. Lucky i just kissed the linces plate and there was no damage..
Then if i take my pill they will call me out and its like i am driving drunk.. I keep telling them that i dont mind working a 16 hour day as long as i come in after 12 noon..I have told the owner that i am heavily sedated when i go to bed and if you keep calling me in early with no sleep and on ambien some will get hurt..