Reggor's road to greatness.. (contest log )

[Fit Guru]

Change already . 30 min cardio is fine cause we will go up. If u increase too much now we won't have anywhere to go

[REGGOR]

Re: Reggor's road to greatness.. (contest log )

Ok thanks fit i keep down ..

My hip flexer's are still really sore and have been that way all week.. I still just need to keep chuggin away till my body is all warmed up..

[Fit Guru]

Ok thanks fit i keep down ..

My hip flexer's are still really sore and have been that way all week.. I still just need to keep chuggin away till my body is all warmed up..

Probably from all the weight you carries around for so long.

[REGGOR]

Re: Reggor's road to greatness.. (contest log )

Yha bro like i think i posted i started a 300 pounds of pure fat.. I never lifted or did any sports in my life till 2 years ago.. I came across another site and bigshane and some other guys have helped me lean about how to lift.. So here i am now and i know doing a show is a big leap but why not if i try hard enough i can do it..

[REGGOR]

Re: Reggor's road to greatness.. (contest log )

Today was a great day in the gym..

　
Day 2 chest/bi's:
chest:
smith incline press 6 sets 20 x15 x12 x10 x8 x20
smith flat bench press 4 sets x20 x15 x12 x10
cable crossovers (high) 4 sets x20
dips 1 set x fail BW
db pullovers across bench 4 sets x20 x20 x15 x12 x10 x20
bis:
EZ bar curl 3 sets x 25 (one set close grip/one wide grip/one reverse grip)
DB Hammer curl 2 sets x15 x12
Preacher curl 3 sets x20 x15 x15
Crunches 4 sets x 25


I am not going to show my weights yet cuz i am as strong as 8 year old boy..

[kazman68]

Re: Reggor's road to greatness.. (contest log )

Change already . 30 min cardio is fine cause we will go up. If u increase too much now we won't have anywhere to go

X2 Agree with Fit (as usual)

[layddually]

Re: Reggor's road to greatness.. (contest log )

Today was a great day in the gym..

　
Day 2 chest/bi's:
chest:
smith incline press 6 sets 20 x15 x12 x10 x8 x20
smith flat bench press 4 sets x20 x15 x12 x10
cable crossovers (high) 4 sets x20
dips 1 set x fail BW
db pullovers across bench 4 sets x20 x20 x15 x12 x10 x20
bis:
EZ bar curl 3 sets x 25 (one set close grip/one wide grip/one reverse grip)
DB Hammer curl 2 sets x15 x12
Preacher curl 3 sets x20 x15 x15
Crunches 4 sets x 25


I am not going to show my weights yet cuz i am as strong as 8 year old boy..

It's not about how much weight you can move look at Kai Greene.

[REGGOR]

Re: Reggor's road to greatness.. (contest log )

Day 2 traps/delts/calves
standing calf raises 5 sets x20 x20 x15 x12 x20 2sec pause at top and bottom slow and controlled
seated calf raises 4 sets x20 x15 x15 x20
BB shrugs 5 sets x20 x15 x12 x12 x20
smith shoulder presses 5 sets x20 x15 x12 x10 x20
cables rear db laterals 4 sets x20 x20 x15 x12
cables laterals 4 sets x20 x15 x12 x12
cables front raise 4 sets x20 x15 x12 x12
cable crunches 4 sets x 20

Today was good just no cardio .. I am still warming up i dont want to do to much to fast and get beat up.. I am doing well and with in a week or two i am sure i will be even better. I know not doing my cardio every day is a seriuos problem..

[NTL]

Dude your doing great. Like you said it will take you a little bit to get back up to speed.Keep up the hard work.

[REGGOR]

Re: Reggor's road to greatness.. (contest log )

Thanks man hopfuly i will be at full spped by the end of the month..

[REGGOR]

Re: Reggor's road to greatness.. (contest log )

Day 3 back/tri's/abs:
wide grip pullups 3 sets bw x failure
underhand bent rows 5 sets x20 x15 x12 x10 x20
vbar cable low pulley rows 4 sets x20 x15 x15 x12
underhand cable pulldowns 4sets x20 x15 x12 x10
vbar pressdown (superset) 3sets x30
closegrip bench 6sets x20 x20 x15 x12 x10 x20
rope pressdowns 4sets x20 x15 x12 x12
one arm overhead db xtensions 4sets x30 section each set
cable crunches 3 sets x 25


I made it thru the training but just out of steam by the end and had to drag my dead ass back to my car...

[mj_0360]

Re: Reggor's road to greatness.. (contest log )

I love the dedication bro!!

[REGGOR]

Re: Reggor's road to greatness.. (contest log )

Thanks man


My body very sore this morning and my weight has gone up 2 pounds .. I can see changes allready as i am begining to fill out and become larger in my shoulders and latts.. I am losing fat just not a fast pace.. The problem is not enough cardio.. I am in a lot of pain from restarting my body again but will soon be at 100 %..

[AgentYes]

I'm gonna have to look into this and that 6 pack fitness cooler.

Damn. What's up with horses? Horse shampoo is like the thing in the beauty world. Horses get all the good shit.

[REGGOR]

Re: Reggor's road to greatness.. (contest log )

Damn. What's up with horses? Horse shampoo is like the thing in the beauty world. Horses get all the good shit.

lol. Its horse liniment Man it's awesome it's like 20 x hotter than like Ben Gay or icy hot. My 80 year old mom uses it on a bad hip.