Everyone knows how to do side lateral raises right?

[zedhed]

Re: Everyone knows how to do side lateral raises right?

Thanks Manny. Now its crystal!

[EZ_E]

Re: Everyone knows how to do side lateral raises right?

Thanks Manny. Now its crystal!

Zed, what's happenin' bossman???

~EZ

[Manny1983]

Re: Everyone knows how to do side lateral raises right?

Thanks Manny. Now its crystal!

No problem brother

[Ironguruera]

Hey guys I thought I would chime in here. I totally am with you guys. Weight is not as important to form and muscle isolation in regards to bb.

However that said. U can in fact use "power" to use extra weight but still isolate the targeted muscle.

Here is well respected mr Scott Abel (google him he was HUGE when he competed) with natty bb Kevin the machine Weiss showing how to blend power with correct form.

think outside the box gentlemen. If u watch and listen his form is great and he is still hitting the medial delt! He is controlling the movement not just dangerously throwing it all over!

Check out this vid

http://youtu.be/YO7mvXaCbmY

[SisterSteel]

Re: Everyone knows how to do side lateral raises right?

I don't like how he has his feet, I like to have my feet against the same bar I'm hanging from to avoid my feet slipping or moving but you get the idea.

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I do them a little like this. I call them hanging side laterals and you can actually get some trap work in at the top of the lateral movement which I like.

[AlphaMuscle]

Re: Everyone knows how to do side lateral raises right?

I actually did that exercise with the cables today, definitely going to try with dumbbells next week .