Tab Content
No Recent Activity
About Jack Body

Basic Information

Date of Birth
February 22, 1990 (31)
About Jack Body
Biography:
"Hello! My name is Jesse!

I am 29 and over the last 3 months I have lost 20 kg. It all has to do with my diet.

I ate fat on myself for a very long time, but one day I got tired of it all. I went to the gym and made my own diet. There she is:

On an empty stomach 200 ml of warm water.
We eat in 20-30 minutes.


Potatoes (breakfast)!
Skimmed milk. ❗️
Remove fried!
Beef, chicken, turkey - baked, stewed without oil, boiled or grilled.
Fish can be all except mackerel and herring.
Red fish can be in any form.
Seafood is everything!
Eggs! 10 pcs. 3 yolks.
Porridge / flour (only from durum varieties)! And only for the first 2 meals! ❗️
Fruit -> not allowed: grapes, pears, persimmon, banana.
Dried fruits are not allowed!
No honey!
We do not eat fruit after the 3rd meal, lemons can be used after the 3rd meal.
Only protein from the third meal
As a first snack, you can use bread and nuts
Second snack nuts / avocado

Write if anyone needs help! I'm an expert now!"
Location:
Earth
Interests:
Music, sport, girls
Occupation:
Marketer

Statistics


Total Posts
Total Posts
6
Posts Per Day
0.02
General Information
Last Activity
09-15-2020
Join Date
09-10-2020
Referrals
0

Muscle - Bodybuilding - Steroid Top Sites