Re: need a solid pre contest diet plan
Titan, do you still do the traditional carb loading/carb depletion and water restriction the last few weeks out on this diet?
Re: need a solid pre contest diet plan
Quote:
Originally Posted by
Big Hoss
Titan, do you still do the traditional carb loading/carb depletion and water restriction the last few weeks out on this diet?
Actually not really Big Hoss. I keep everything level, with main changes only to drop carbs and up protein. At 7 days out I actually start water loading for 4 days, then start depleting the last 3 days. Then the day before the show I might take it 12oz the first 6 hrs I'm awake. Say the show is on Sat. On Thurs I double my current (at the time) carbs. On Fri I double my carbs AGAIN while cutting my protein down to 2oz per meal. Now keep in mind at this point I'd been already eating 10-12 meals per day for the final 4 wks of my prep. I do the same with my sodium on Thurs and Fri as my carbs basically in the form of sugar free mustard or sugar free ketchup.
One thing I did forget is at every 4 wk mark change of the diet I would add another meal. Meaning the meal sizes would get smaller. This in turn makes it easier for your body to digest and use the nutrients and for energy instead of storing for fat. Also. By making your meals smaller your stomach will shrink internally and that will also bring down your waistline. Ppl won't believe me but I'm gonna do this diet and I'll step onstage next year at 260+ with striated glutes and a 32" waist
Re: need a solid pre contest diet plan
Quote:
Originally Posted by
TITAN-280
Actually not really Big Hoss. I keep everything level, with main changes only to drop carbs and up protein. At 7 days out I actually start water loading for 4 days, then start depleting the last 3 days. Then the day before the show I might take it 12oz the first 6 hrs I'm awake. Say the show is on Sat. On Thurs I double my current (at the time) carbs. On Fri I double my carbs AGAIN while cutting my protein down to 2oz per meal. Now keep in mind at this point I'd been already eating 10-12 meals per day for the final 4 wks of my prep. I do the same with my sodium on Thurs and Fri as my carbs basically in the form of sugar free mustard or sugar free ketchup.
One thing I did forget is at every 4 wk mark change of the diet I would add another meal. Meaning the meal sizes would get smaller. This in turn makes it easier for your body to digest and use the nutrients and for energy instead of storing for fat. Also. By making your meals smaller your stomach will shrink internally and that will also bring down your waistline. Ppl won't believe me but I'm gonna do this diet and I'll step onstage next year at 260+ with striated glutes and a 32" waist
Bingo ^^^
Re: need a solid pre contest diet plan
Quote:
Originally Posted by
TITAN-280
Actually not really Big Hoss. I keep everything level, with main changes only to drop carbs and up protein. At 7 days out I actually start water loading for 4 days, then start depleting the last 3 days. Then the day before the show I might take it 12oz the first 6 hrs I'm awake. Say the show is on Sat. On Thurs I double my current (at the time) carbs. On Fri I double my carbs AGAIN while cutting my protein down to 2oz per meal. Now keep in mind at this point I'd been already eating 10-12 meals per day for the final 4 wks of my prep. I do the same with my sodium on Thurs and Fri as my carbs basically in the form of sugar free mustard or sugar free ketchup.
One thing I did forget is at every 4 wk mark change of the diet I would add another meal. Meaning the meal sizes would get smaller. This in turn makes it easier for your body to digest and use the nutrients and for energy instead of storing for fat. Also. By making your meals smaller your stomach will shrink internally and that will also bring down your waistline. Ppl won't believe me but I'm gonna do this diet and I'll step onstage next year at 260+ with striated glutes and a 32" waist
^ Wow! F*ck me! Sounds good brother, thanks for sharing that info.
Re: need a solid pre contest diet plan
Quote:
Originally Posted by
Big Hoss
^ Wow! F*ck me! Sounds good brother, thanks for sharing that info.
Yes sir.....Time to get nasty. :-)
Re: need a solid pre contest diet plan
Quote:
Originally Posted by
TITAN-280
Yes sir.....Time to get nasty. :-)
LOL.... love the 'tude!!!!
Re: need a solid pre contest diet plan
Siick insight..thanks for sharing
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Re: need a solid pre contest diet plan
[QUOTE=KingMD;100870]Siick insight..thanks for sharing
Yes sir. I try to be as helpful here on this board as much as everyone has been extremely helpful to me already. :-)
Re: need a solid pre contest diet plan
i love paleo...now i use it already 3 months..results are amaizing..most fats i got from 4 whole egs and kokos oil..;) maybe some olive oil from salad..but not much..and yes some akril oil,omega3 and cla...
no carbo at all...