ill take into consideration, thanks.
Type: Posts; User: MaxSeg
ill take into consideration, thanks.
Correct. a bit different design but same concept.
its a support device. kinda mimics a shirt. Great for overloading the tris.
http://www.titansupport.com/products/ram/super-ram-bench-press-training-device.html
Was supposed to train at the Mecca but weather prevented so. Made escape attempt again around noon and the plows had came through. Trained at the gym instead…..better luck next time.
Bench
Bar...
I love the Holidays but dislike the business schedules... the gym should stay open for me.
Quick session before the New Years Madness begins.
Bench
Bar x15 135x15 225x10...
Thursday Dec 26 2013
~Missed Tuesdays Bench session, Christmas Eve.
~Todays session was kind of a mixed workout, trained with some friends from work.
Deads
135x5 225x5 315x5 405x3 ...
30 Tire Flips
Sunday Dec 22 2013
Deads
135x5 225x5 315x3 405x1 500x1/1
RDLs
315x5/5/5
Calves
200x10/10/10
Saturday Dec 21 2013
Prone DB Laterals
25x10 35x10 45x10
Seated OHP ~ Unilateral Machine
1pps x20 2pps x15 3pps x10
Bench w/ a Texas Bar (55lbs)
Bar x15 145x15 235x10 325x5 415x3 ...
Wednesday Dec 18 2013
Fat Man Cardio
Tire Flips
10/10/10
Sledge Drills on Tire
30 sec on (as fast as possible)
45 sec rest
Tuesday Dec 17 2013
Bench Session #2 ~ Light Day
Bench
Bar x 20 135x15 225x15 315x10/10/10
CGBP ~ Slow and focused down, Explosive and controlled up.
225x5/5/5
Saturday Dec 14 2013
Back after a week of being sick with the Flu, took it easy.
Bench
Bar x 20 135x20 225x10 315x10 405x5 455x2
CGBP
315x5/5/5/5/5
I think that was my 473, they didnt get my 501...oh well...lol
1948
Get well soon!
Fat Man Cardio
12lb Sledge Drills on Tire
30 sec on / 30 sec rest for 6 rounds
Tire Flips
8/8/8
Thursday Dec 5 2013
Squats ~ Safety Squat Bar
170x5 260x5 350x3 440x1
Hack Squats ~ WoW!!
245x5/5/5
Leg Press
645x8/8/8
Wednesday Dec 4 2013 ~ Tuesday’s Workout.
Bench
Bar x15 135x15 225x15 315x10/10/10 225x15
CGBP
225x8/8/8
BB Shrugs
405x10 500x10 600x10
Dec 1 2013
Rack Pulls
225x5 315x5 405x3 500x1 550x1 600 (Miss)
RDLs
315x3/3/3
Leg Curls
100x10 110x10 120x10
Saturday Nov 30 2013
Bench
Bar x15 135x15 225x10 315x5 405x3
Seated OHP ~ Unilateral Machine
1 pps x20
2 pps x10
3 pps x8
Friday Nov 29 2013
Squats w/ Safety Bar
135x5 225x5 315x3 405x1 * Hip was acting up, stopped.
Leg Sled
445x10 645x10 745x5 845x5 945x3
Leg Extensions
90x10 110x10 130x10
Tuesday Nov 26 2013
Bench
Bar x 15 135x15 225x15 315x10 405x5/5/5 Easy!
CGBP
225x10/10/10
Incline Press ~ Unilateral Machine
3 pps x5
Sunday Nov 24 2013
Deads @ Results Gym
Deads
135x5 225x5 315x5 405x1 500x1
RDLs
225x5/5/5/5/5
Saturday Nov 23 2013
Max Bench @ Results Gym
Bench
Bar x 15 135x15 225x10 315x10 405x7 455x1 505x1
CGBP
315x5/5/5
After the UPA meet next month I may consult with someone in getting a bit leaner. Im thinking as long as I still progress, Ill continue with a leaner goal. By no means do I have any delusional...