awesome progress, i also agree with them on a log... i never write anything down and then ill forget a few things from time to time enough to make me wish i had
Type: Posts; User: bionic redneck
awesome progress, i also agree with them on a log... i never write anything down and then ill forget a few things from time to time enough to make me wish i had
i grew up a cowboys and oilers fan.. living within an hr and a half from the astrodome.... i never got to see an oilers game... i watched the astros lose though lol
i have many food weaknesses... but with three kids it takes alot of discipline
prayers comming ur way bro
my trainer just posted that on fb lol.... it sucks so bad, parking spots will be scarce till march
i just drink coffee... or green tea...lol
i work out 3 x wk.... monday, weds, and fri.. 2 body parts per day........ and do cardio on my off days... i usually go around 5 or 6 pm.. even though finding a parking spot sucks lol
i like arms and shoulders.. but i need to concentraite on my chest more
i always train alone...
im there about 2 hrs or so.. sometimes i talk between sets but i usually rest for 1.5minutes between sets
i hear u, thats why i stretch alot... and take glucosimine etc for my joints
i hear u on bjj i trained mma for 3 yrs and my left knee hurts sometimes after i do legs...
congrats bro
im good bro, welcome aboard lol
standing calf raises 500 x 10, one leg leg ext. 150 x 10, one arm tri ext behind the head 90 x 10, military press 225 x 14
lmao... there are army vets at my gym we joke around alot...
i got a friend of mine who did his boot camp at ft leonard wood..
yes ma'am im doing higher reps right now cause im still cutting, as my trainer slowly adds food my rep range will lower.. i have always lifted for power till i started cutting..but i still like to...
idk im 35..
my goal is to drop to 12 before i bulk to 285lbs and cut back to 265lbs or as close to 10 percent as i can.... strength goals are 630lbs x 10 and 405lb x 8 on bench.....
idk where id be gettin...
6ft1 268lbs at 12.44%bf
3/1 lima company wpns plt.. 0341....... and yes deployments were a blur as well .... but cali was fun lol
my bench press.... mine is only 315lbs x 10 where as i can dead lift 500 x 12
thx boss much appreciated bro
thanks yall...and yes there are alot of military ppl on the boards..