After u wake up a protein shake,pre workout supplement ( i take jack3d) and a fruit ( banana) work the best. I do not feel hungary stomach not filled and get a awesome cardio workout . After the run...
Type: Posts; User: Workhardplayhard
After u wake up a protein shake,pre workout supplement ( i take jack3d) and a fruit ( banana) work the best. I do not feel hungary stomach not filled and get a awesome cardio workout . After the run...
I prefer doing laps or sprints outside around a local football field or park with cleats because I don't have to feel the hard surface on my knees and honestly treadmills are boring:)