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After an 8th year lay off from bodybuilding I placed 8th at last weekend Warrior Classic; No real disappointment, although we all want to win. But my win didn't come in a form of a trophy, it came...

I love it, thanks for the input.

I saw something the other day; that peek my interest. I was watching my kids play with their action heroes, and I saw a familiar site. More like a flash back. Those little boys of mines where...

I love the stair master, it's seems to help with keeping my fat off my glutes.

Thanks Bro.

I would say, that is by far the most hardcore workout I've have ever seen. I will have to say in high school my routine was similar to yours. I grew like a weed; but as I aged I seem to need a little...

It all depend on the individual, I like cardio on empty stomach because my metabolism goes sky rocket and I lose a lot of fat. So what I would suggest is to give it a go for and week or two to find...

I used it before in the past, my joints were sore, but i remedy that with a lil horse lineament from the feed store. I've gain moderate amount of mass, but what I really love about 5x5 I went from...

I normally lose strength when restricting calorie along with carbs, but in past what I found to help me out is to pop amino before and during a workout. You will lose strength during cutting but I...

Doing FST-7 3 days on 2 days off cardio on days off

I know bro; I never done a show natural before, but this one is a gift to my wife, so it is what is. But like anyone who's busting his ass I still would like to do good. I mean she even think using...

It's been about 8 years maybe a little longer since I last competed. The jitters are really setting in. I know that I am doing okay and should be happy just getting my feet wet again after my long...

Hello, I'm Frankie an avid athlete, Marine veteran 10 years of service 1997-2007. Been playing football forever, College, Military, semi-pro and Arena. All things full contact I guess. Study Judu,...

Thank you for allowing me to be apart of Muscle Coalition, I have read all rules, I fully understand them and will take them serious. I am ready to learn, share and grow as a bodybuilder with like...