guess I better get busy...
Type: Posts; User: vincejeepman
guess I better get busy...
taking a week at the beach....
congrats! Very excited for you!
I am all mac! everything talks to each other....it's great. calendars, music, photos, contacts...etc. it is the best! iphone, power mac, powerbook, ipad, apple TV...ipod. Guess I drank the cool...
2008 Range Rover Sport - white
1996 Jeep Wrangler Sport - covered in mud
I get about 20-25 minutes on the tread mill, and swim about 30 min 4 days a week.
Had a great 4th. Grilled, had friends over. Then back to work...the only good thing is that everyone took the week off....so work is very quiet. Which is why I am posting...ha ha. Happy Friday!
Day 1
Chest:
Flat Bench
Warm Up 20 4 x 12
Dumbbell Presses (incline) 3 x 12
Pec Deck 4 x 12
Triceps:
Mule Kicks 4 x 12
Skull Crushers 2 x 12
Cable extensions 4 x 12
NTBM
EB
EF
Glad to be here
I am up at 5am.... I have 5 eggs, and a piece of dry toast, and banana. I am good for about 20 min of cardio, and then I hit the weights.
I have done the heated yoga....it is great. A good stretch, and a great sweat!
Great to be part of this site.... Thanks for the invite. I am looking forward to learning and sharing.