For me my fall back program is the SL 5x5...like you all dont all ready know that.
But it really the best that I have found for adding strength and size. Of course you really have to feed this program ( and any of this type) to get the full benefit from it.
Its a simple progressive program. Decide your starting weight, lighter is ALLWAYS better. That way you most likely wont have to reset midway thru it. And then just add 5 Lbs to every excersize every week.
Here is the program.
Workout A
BBL Squats
BBL Flat Bench Press
BBL Bent Over Rowes
Workout B
BBL Squat
BBL Dead Lift
BBL OHP
You do this 3 days per week and thats all you do!
Some guys will say "its not enought" Well I can tell you then that these guys have never done the program. At first it is too light so you just do more sets. But believe me when you get roughly half way thru the 12 weeks it starts to get heavy.
Well thats mine so whats yours?
And dont just put a progarm, discuss it plz.