Post your best lift of the day in here, no matter what the exercise is.
So, what's did you do today???
Post your best lift of the day in here, no matter what the exercise is.
So, what's did you do today???
DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.
Saturday is my rest/refeed day. But I'd like to see some numbers
Hmmm maybe I'll try some 60 lbs dumbbells on preacher or see if I can do my 130lb barbell preacher for ya sister. I normally do 4 exercise giant set for biceps but its stale so I wanna switch it up. Maybe I'll try the Larry Scott triple set/giant set of bicep doom just for u. I'll see how my power output and energy level feels today. The Larry Scott program creates oxygen debt like nothing else I've tried weights wise. It's brutal and ppl stare at me like I'm sick in the head lol.
I'm off to hit chest and biceps shortly.
I'll report back later.
Happy lifting !!
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Blah blah blah Latina's ass...blah blah blah!
I pulled 455 this morning . This was a Max for me. I love doing deadlifts.
All I could muster was 60# dumbbells on preacher today with strict form all the way to bottom sister. I wasn't 100% today.
Blah blah blah Latina's ass...blah blah blah!
DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.