The long awaited arrival of my training journal is finally over. My program is a combination of the slow lifts (Deadlift, Squat, and Bench) as well as the fast lifts (Olympic lifts and Oly assisting lifts). I incorporate chains and bands in my training to. For now, my training is just to get me back in the swing of things b/c I was out of the gym for a 3 or so months during the summer. I'll start pushing it in Dec/Jan.
You'll be able to see what I'm doing every week from lifting, conditioning, BJJ, etc. Since this is still my competition season for Brazilian Jiu Jitsu I may miss a workout here and there. No Gi Worlds is in 2 weeks.
This journal is interesting because I'm a 2 sport athlete and compete at a high level in both so you'll get to see how I manage things and try to train both at the same time without overtraining or just getting burnt out.
Today was a light pull day and here's what I did:
Snatch High Pulls (Med Blocks): 175lbsX2, x2, x2, x2, x2
Deadlift (conventional): 275lbsX5, 315lbsX5, 355lbsX5
Seated Good Morning: 135lbsX5, 155lbsX5, 175lbsX5, 195lbsX5
Low Cable Row: 170lbsX8, 200lbsX8, 220lbsX8, 240lbsX8
Hammer Curl: 40lbsX10, 50lbsX10, x10