I was wondering how many here at MC foam roll, take ice baths or contracts showers, stretch, take epsom salt baths, get massages, etc to help speed up their recovery and keep injuries to a minimum?
I stretch, foam roll, and take contrast showers at least 3x week to help my recovery from my brutal training sessions. I used to take ice baths but haven't in a while. I also have deload weeks scheduled into my training help keep me from falling apart, lol.
What do you do....